14.2 km | 01:30:42 | 06:22/km日期: 2016-03-13 07:00 - 卡路里: 766 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'05" / 06'02" / 05'59" / 05'52" / 06'20" / 06'20" / 06'24" / 06'18" / 06'07" / 06'24" / 06'45" / 06'53" / 07'19" / 06'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 06'45" (+00'54") | 1000 / 11000 |
| 12 | | 06'52" (+01'01") | 1000 / 12000 |
| 13 | | 07'19" (+01'28") | 1000 / 13000 |
| 14 | | 06'38" (+00'47") | 1000 / 14000 |
| 15 | | 05'50" | 217 / 14217 |
3月累積里程 : 67.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 06'20" | 00:30'18" |
| 6 | 06'20" | 00:36'38" |
| 7 | 06'24" | 00:43'02" |
| 8 | 06'18" | 00:49'20" |
| 9 | 06'07" | 00:55'27" |
| 10 | 06'24" | 01:01'51" |
| 11 | 06'45" | 01:08'36" |
| 12 | 06'53" | 01:15'29" |
| 13 | 07'19" | 01:22'48" |
| 14 | 06'39" | 01:29'27" |
| 14.2 | 05'49" | 01:30'43" |
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