17.3 km | 01:43:55 | 05:59/km日期: 2016-03-19 15:49 - 地點: 金鷄湖 - 天氣: 舒服的15度C - 卡路里: 930 Cal - 平均步頻: 184
Pace: 06'21" / 06'04" / 07'14" / 06'33" / 06'09" / 05'54" / 06'00" / 05'56" / 06'03" / 07'57" / 05'51" / 07'02" / 05'57" / 05'59" / 07'13" / 06'46" / 06'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'56" (+00'07") | 1000 / 13000 |
| 14 | | 05'59" (+00'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'06") | 1000 / 15000 |
| 16 | | 06'11" (+00'22") | 1000 / 16000 |
| 17 | | 06'01" (+00'12") | 1000 / 17000 |
| 18 | | 06'16" (+00'27") | 320 / 17320 |
3月累積里程 :
128.48 km 
Merrell BARE ACCESS 2 累積 :
856.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 07'14" | 00:19'39" |
| 4 | 06'33" | 00:26'12" |
| 5 | 06'09" | 00:32'21" |
| 6 | 05'54" | 00:38'15" |
| 7 | 06'00" | 00:44'15" |
| 8 | 05'56" | 00:50'11" |
| 9 | 06'03" | 00:56'14" |
| 10 | 07'57" | 01:04'11" |
| 11 | 05'51" | 01:10'02" |
| 12 | 07'02" | 01:17'04" |
| 13 | 05'57" | 01:23'01" |
| 14 | 05'59" | 01:29'00" |
| 15 | 07'13" | 01:36'13" |
| 16 | 06'46" | 01:42'59" |
| 17 | 06'35" | 01:49'34" |
| 17.3 | 06'18" | 01:51'35" |
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