15.0 km | 01:37:52 | 06:30/km日期: 2016-03-19 15:36 - 地點: 綠廊 - 天氣: 多雲時晴 - 卡路里: 620 Cal - 總步數: 18652 - 平均步頻: 190 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'10" / 06'15" / 06'20" / 06'20" / 06'26" / 06'28" / 06'23" / 06'25" / 06'51" / 06'30" / 06'41" / 07'00" / 06'35" / 06'44" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1007 / 1007 | 194 / 84 |
| 2 | | 06'15" (+00'08") | 1007 / 2015 | 192 / 83 |
| 3 | | 06'15" (+00'08") | 1002 / 3018 | 193 / 82 |
| 4 | | 06'18" (+00'11") | 1003 / 4021 | 193 / 82 |
| 5 | | 06'27" (+00'20") | 1007 / 5029 | 192 / 80 |
| 6 | | 06'22" (+00'15") | 1003 / 6032 | 192 / 81 |
| 7 | | 06'22" (+00'15") | 1001 / 7034 | 180 / 87 |
| 8 | | 06'26" (+00'19") | 1005 / 8039 | 190 / 81 |
| 9 | | 06'46" (+00'39") | 1003 / 9042 | 190 / 77 |
| 10 | | 06'29" (+00'22") | 1000 / 10043 | 190 / 80 |
| 11 | | 06'41" (+00'34") | 1009 / 11052 | 188 / 79 |
| 12 | | 06'56" (+00'49") | 1006 / 12058 | 178 / 80 |
| 13 | | 06'31" (+00'24") | 1000 / 13059 | 194 / 78 |
| 14 | | 06'45" (+00'38") | 1007 / 14066 | 193 / 76 |
| 15 | | 06'31" (+00'24") | 1003 / 15069 | 194 / 78 |
巧遇李明書老師和姚明
大家大概都快花霉了...
趕緊出來跑跑~
3月累積里程 : 132.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'20" | 00:25'05" |
| 5 | 06'26" | 00:31'31" |
| 6 | 06'28" | 00:37'59" |
| 7 | 06'23" | 00:44'22" |
| 8 | 06'25" | 00:50'47" |
| 9 | 06'51" | 00:57'38" |
| 10 | 06'30" | 01:04'08" |
| 11 | 06'41" | 01:10'49" |
| 12 | 07'00" | 01:17'49" |
| 13 | 06'35" | 01:24'24" |
| 14 | 06'44" | 01:31'08" |
| 15 | 06'34" | 01:37'42" |
| 15.0 | 07'26" | 01:37'52" |
展開計圈分析
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