17.2 km | 01:45:52 | 06:08/km日期: 2016-03-20 15:20 - 地點: 新北市堤外自行車道 - 天氣: 陰雨 - 卡路里: 1009 Cal - 總步數: 19470 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 64%
Pace: 06'00" / 06'13" / 06'15" / 06'19" / 06'20" / 06'15" / 06'20" / 06'13" / 06'17" / 06'15" / 06'12" / 06'09" / 05'47" / 05'37" / 05'45" / 05'59" / 06'22" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'24") | 1007 / 1007 | 180 / 93 |
| 2 | | 06'12" (+00'39") | 1001 / 2009 | 183 / 87 |
| 3 | | 06'13" (+00'40") | 1004 / 3014 | 186 / 86 |
| 4 | | 06'16" (+00'43") | 1007 / 4021 | 185 / 85 |
| 5 | | 06'18" (+00'45") | 1004 / 5025 | 185 / 85 |
| 6 | | 06'15" (+00'42") | 1011 / 6036 | 185 / 86 |
| 7 | | 06'15" (+00'42") | 1012 / 7049 | 183 / 87 |
| 8 | | 06'09" (+00'36") | 1003 / 8052 | 183 / 88 |
| 9 | | 06'14" (+00'41") | 1011 / 9063 | 181 / 88 |
| 10 | | 06'12" (+00'39") | 1006 / 10070 | 181 / 88 |
| 11 | | 06'10" (+00'37") | 1000 / 11070 | 181 / 89 |
| 12 | | 06'06" (+00'33") | 1009 / 12079 | 186 / 87 |
| 13 | | 05'43" (+00'10") | 1006 / 13086 | 182 / 95 |
| 14 | | 05'33" | 1000 / 14087 | 182 / 98 |
| 15 | | 05'47" (+00'14") | 1000 / 15087 | 188 / 91 |
| 16 | | 05'59" (+00'26") | 1002 / 16090 | 190 / 87 |
| 17 | | 06'20" (+00'47") | 1003 / 17094 | 180 / 87 |
| 18 | | 06'32" (+00'59") | 229 / 17323 | 178 / 85 |
上午這麼好天氣，萬金石、臺北國道馬、臺南古都馬都沒報，只好下午自己馬，結果最後1k淋雨跑。
華中橋附近往西過新月橋折返，17.23k，01:45:52，06:08/km。
3月累積里程 :
130.89 km 
Asics Lyteracer TS 4 累積 :
1123.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'19" | 00:24'47" |
| 5 | 06'20" | 00:31'07" |
| 6 | 06'15" | 00:37'22" |
| 7 | 06'20" | 00:43'42" |
| 8 | 06'13" | 00:49'55" |
| 9 | 06'17" | 00:56'12" |
| 10 | 06'15" | 01:02'27" |
| 11 | 06'12" | 01:08'39" |
| 12 | 06'09" | 01:14'48" |
| 13 | 05'47" | 01:20'35" |
| 14 | 05'37" | 01:26'12" |
| 15 | 05'45" | 01:31'57" |
| 16 | 05'59" | 01:37'56" |
| 17 | 06'22" | 01:44'18" |
| 17.2 | 06'49" | 01:45'52" |
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