10.5 km | 01:12:29 | 06:54/km日期: 2016-03-17 19:59 - 總爬升: 105 m - 平均心率: 145 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 08'25" / 08'07" / 06'45" / 06'08" / 06'43" / 07'28" / 07'37" / 05'04" / 07'03" / 06'43" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'51") | 500 / 500 |
| 2 | | 09'03" (+04'07") | 500 / 1000 |
| 3 | | 06'45" (+01'49") | 500 / 1500 |
| 4 | | 09'28" (+04'32") | 500 / 2000 |
| 5 | | 06'54" (+01'58") | 500 / 2500 |
| 6 | | 06'34" (+01'38") | 500 / 3000 |
| 7 | | 07'19" (+02'23") | 500 / 3500 |
| 8 | | 04'56" | 500 / 4000 |
| 9 | | 05'57" (+01'01") | 500 / 4500 |
| 10 | | 07'30" (+02'34") | 500 / 5000 |
| 11 | | 07'10" (+02'14") | 500 / 5500 |
| 12 | | 07'44" (+02'48") | 500 / 6000 |
| 13 | | 07'23" (+02'27") | 500 / 6500 |
| 14 | | 07'49" (+02'53") | 500 / 7000 |
| 15 | | 05'05" (+00'09") | 500 / 7500 |
| 16 | | 05'03" (+00'07") | 500 / 8000 |
| 17 | | 07'24" (+02'28") | 500 / 8500 |
| 18 | | 06'42" (+01'46") | 500 / 9000 |
| 19 | | 08'02" (+03'06") | 500 / 9500 |
| 20 | | 05'22" (+00'26") | 500 / 10000 |
| 21 | | 05'01" (+00'05") | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'07" | 00:16'32" |
| 3 | 06'45" | 00:23'17" |
| 4 | 06'08" | 00:29'25" |
| 5 | 06'43" | 00:36'08" |
| 6 | 07'28" | 00:43'36" |
| 7 | 07'37" | 00:51'13" |
| 8 | 05'04" | 00:56'17" |
| 9 | 07'03" | 01:03'20" |
| 10 | 06'43" | 01:10'03" |
| 10.5 | 04'59" | 01:12'29" |
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