21.0 km | 01:55:28 | 05:30/km日期: 2016-03-20 06:42 - 地點: 新莊體育園區 - 天氣: 陰 - 卡路里: 1227 Cal - 總步數: 20302 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'30" / 05'40" / 05'00" / 04'59" / 05'01" / 05'02" / 04'54" / 04'57" / 04'51" / 11'50" / 05'10" / 05'15" / 05'01" / 04'59" / 05'27" / 05'10" / 05'13" / 05'03" / 05'07" / 04'46" / 06'20" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'03") | 1008 / 1008 | 188 / 97 |
| 2 | | 05'37" (+01'13") | 1007 / 2015 | 172 / 103 |
| 3 | | 05'00" (+00'36") | 1010 / 3026 | 187 / 106 |
| 4 | | 04'55" (+00'31") | 1008 / 4034 | 186 / 109 |
| 5 | | 04'59" (+00'35") | 1009 / 5044 | 188 / 106 |
| 6 | | 04'58" (+00'34") | 1008 / 6053 | 189 / 105 |
| 7 | | 04'51" (+00'27") | 1010 / 7063 | 190 / 108 |
| 8 | | 04'53" (+00'29") | 1000 / 8064 | 191 / 106 |
| 9 | | 04'51" (+00'27") | 1007 / 9071 | 190 / 107 |
| 10 | | 11'49" (+07'25") | 1005 / 10076 | 95 / 88 |
| 11 | | 05'06" (+00'42") | 1002 / 11079 | 190 / 102 |
| 12 | | 05'13" (+00'49") | 1004 / 12084 | 190 / 100 |
| 13 | | 05'00" (+00'36") | 1000 / 13084 | 189 / 105 |
| 14 | | 04'59" (+00'35") | 1007 / 14092 | 189 / 105 |
| 15 | | 05'23" (+00'59") | 1005 / 15098 | 185 / 100 |
| 16 | | 05'08" (+00'44") | 1007 / 16105 | 186 / 104 |
| 17 | | 05'10" (+00'46") | 1000 / 17106 | 187 / 102 |
| 18 | | 05'02" (+00'38") | 1001 / 18108 | 187 / 105 |
| 19 | | 05'06" (+00'42") | 1006 / 19114 | 186 / 104 |
| 20 | | 04'24" | 207 / 19322 | 192 / 117 |
| 21 | | 05'36" (+01'12") | 1007 / 20329 | 157 / 112 |
| 22 | | 06'00" (+01'36") | 777 / 21106 | 169 / 98 |
3月累積里程 :
201.48 km 
Saucony Type A5 累積 :
774.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'00" | 00:16'10" |
| 4 | 04'59" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 04'54" | 00:36'06" |
| 8 | 04'57" | 00:41'03" |
| 9 | 04'51" | 00:45'54" |
| 10 | 11'50" | 00:57'44" |
| 11 | 05'10" | 01:02'54" |
| 12 | 05'15" | 01:08'09" |
| 13 | 05'01" | 01:13'10" |
| 14 | 04'59" | 01:18'09" |
| 15 | 05'27" | 01:23'36" |
| 16 | 05'10" | 01:28'46" |
| 17 | 05'13" | 01:33'59" |
| 18 | 05'03" | 01:39'02" |
| 19 | 05'07" | 01:44'09" |
| 20 | 04'46" | 01:48'55" |
| 21 | 06'20" | 01:55'15" |
| 21.0 | -14'-4" | 01:55'28" |
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