21.6 km | 01:59:08 | 05:31/km日期: 2016-03-20 06:17 - 卡路里: 1794 Cal - 溫度: 21°C - 濕度: 97%
Pace: 05'48" / 05'34" / 05'28" / 05'34" / 05'38" / 05'20" / 05'22" / 05'50" / 05'33" / 05'25" / 05'36" / 05'19" / 05'30" / 05'23" / 05'40" / 05'24" / 05'40" / 05'28" / 05'38" / 05'34" / 05'35" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'21") | 1000 / 15000 |
| 16 | | 05'23" (+00'04") | 1000 / 16000 |
| 17 | | 05'39" (+00'20") | 1000 / 17000 |
| 18 | | 05'28" (+00'09") | 1000 / 18000 |
| 19 | | 05'37" (+00'18") | 1000 / 19000 |
| 20 | | 05'34" (+00'15") | 1000 / 20000 |
| 21 | | 05'27" (+00'08") | 1000 / 21000 |
| 22 | | 05'19" | 552 / 21552 |
3月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'20" | 00:33'22" |
| 7 | 05'22" | 00:38'44" |
| 8 | 05'50" | 00:44'34" |
| 9 | 05'33" | 00:50'07" |
| 10 | 05'25" | 00:55'32" |
| 11 | 05'36" | 01:01'08" |
| 12 | 05'19" | 01:06'27" |
| 13 | 05'30" | 01:11'57" |
| 14 | 05'23" | 01:17'20" |
| 15 | 05'40" | 01:23'00" |
| 16 | 05'24" | 01:28'24" |
| 17 | 05'40" | 01:34'04" |
| 18 | 05'28" | 01:39'32" |
| 19 | 05'38" | 01:45'10" |
| 20 | 05'34" | 01:50'44" |
| 21 | 05'35" | 01:56'19" |
| 21.6 | 05'05" | 01:59'08" |
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