7.0 km | 00:34:17 | 04:53/km日期: 2016-03-21 19:48 - 平均心率: 159 - 卡路里: 411 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 05'44" / 05'51" / 04'56" / 04'41" / 04'29" / 07'04" / 04'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'25") | 500 / 500 |
| 2 | | 05'34" (+01'06") | 500 / 1000 |
| 3 | | 05'17" (+00'49") | 500 / 1500 |
| 4 | | 04'59" (+00'31") | 500 / 2000 |
| 5 | | 04'58" (+00'30") | 500 / 2500 |
| 6 | | 04'53" (+00'25") | 500 / 3000 |
| 7 | | 04'38" (+00'10") | 500 / 3500 |
| 8 | | 04'42" (+00'14") | 500 / 4000 |
| 9 | | 04'30" (+00'02") | 500 / 4500 |
| 10 | | 04'28" | 500 / 5000 |
| 11 | | 04'35" (+00'07") | 500 / 5500 |
| 12 | | 04'38" (+00'10") | 500 / 6000 |
| 13 | | 04'39" (+00'11") | 500 / 6500 |
| 14 | | 04'32" (+00'04") | 500 / 7000 |
| 15 | | 05'49" (+01'21") | 17 / 7017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 04'56" | 00:16'31" |
| 4 | 04'41" | 00:21'12" |
| 5 | 04'29" | 00:25'41" |
| 6 | 07'04" | 00:32'45" |
| 7 | 04'36" | 00:37'21" |
| 7.0 | 05'42" | 00:37'27" |
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