7.2 km | 00:43:34 | 06:05/km日期: 2016-03-21 19:51 - 卡路里: 385 Cal - 平均步頻: 182
Pace: 06'14" / 05'51" / 06'04" / 06'10" / 06'20" / 06'04" / 06'10" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'09") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'03" (+00'13") | 1000 / 3000 |
4 | | 06'10" (+00'20") | 1000 / 4000 |
5 | | 06'19" (+00'29") | 1000 / 5000 |
6 | | 06'04" (+00'14") | 1000 / 6000 |
7 | | 06'10" (+00'20") | 1000 / 7000 |
8 | | 05'53" (+00'03") | 157 / 7157 |
3月累積里程 :
128.48 km Merrell BARE ACCESS 2 累積 :
856.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 06'04" | 00:18'09" |
4 | 06'10" | 00:24'19" |
5 | 06'20" | 00:30'39" |
6 | 06'04" | 00:36'43" |
7 | 06'10" | 00:42'53" |
7.2 | 05'56" | 00:43'49" |