22.2 km | 02:18:57 | 06:15/km日期: 2016-03-22 05:10 - 總爬升: 168 m - 天氣: 陰雨 - 卡路里: 1200 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'18" / 05'59" / 05'32" / 05'53" / 06'24" / 06'04" / 06'00" / 06'10" / 06'41" / 06'21" / 06'33" / 06'16" / 06'19" / 06'24" / 06'33" / 06'08" / 07'17" / 06'01" / 06'10" / 06'00" / 06'21" / 05'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 999 / 999 |
| 2 | | 06'00" (+00'29") | 1010 / 2009 |
| 3 | | 05'31" | 1002 / 3012 |
| 4 | | 05'53" (+00'22") | 997 / 4010 |
| 5 | | 06'25" (+00'54") | 997 / 5007 |
| 6 | | 06'02" (+00'31") | 1004 / 6012 |
| 7 | | 06'01" (+00'30") | 1011 / 7023 |
| 8 | | 06'08" (+00'37") | 1001 / 8025 |
| 9 | | 06'44" (+01'13") | 994 / 9019 |
| 10 | | 06'16" (+00'45") | 1009 / 10029 |
| 11 | | 06'36" (+01'05") | 1006 / 11035 |
| 12 | | 06'15" (+00'44") | 1002 / 12037 |
| 13 | | 06'18" (+00'47") | 999 / 13037 |
| 14 | | 06'31" (+01'00") | 1001 / 14039 |
| 15 | | 06'29" (+00'58") | 1011 / 15050 |
| 16 | | 06'05" (+00'34") | 995 / 16046 |
| 17 | | 07'17" (+01'46") | 1006 / 17052 |
| 18 | | 06'02" (+00'31") | 1004 / 18057 |
| 19 | | 06'11" (+00'40") | 1001 / 19058 |
| 20 | | 05'54" (+00'23") | 1009 / 20068 |
| 21 | | 06'19" (+00'48") | 1001 / 21069 |
| 22 | | 05'54" (+00'23") | 1005 / 22074 |
| 23 | | 08'14" (+02'43") | 155 / 22230 |
3月累積里程 :
312.35 km 
asics T4D4N-26.5 累積 :
1633.3 kmAndroid - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 06'24" | 00:30'06" |
| 6 | 06'04" | 00:36'10" |
| 7 | 06'00" | 00:42'10" |
| 8 | 06'10" | 00:48'20" |
| 9 | 06'41" | 00:55'01" |
| 10 | 06'21" | 01:01'22" |
| 11 | 06'33" | 01:07'55" |
| 12 | 06'16" | 01:14'11" |
| 13 | 06'19" | 01:20'30" |
| 14 | 06'24" | 01:26'54" |
| 15 | 06'33" | 01:33'27" |
| 16 | 06'08" | 01:39'35" |
| 17 | 07'17" | 01:46'52" |
| 18 | 06'01" | 01:52'53" |
| 19 | 06'10" | 01:59'03" |
| 20 | 06'00" | 02:05'03" |
| 21 | 06'21" | 02:11'24" |
| 22 | 05'54" | 02:17'18" |
| 22.2 | 07'09" | 02:18'57" |
展開計圈分析
留言 
