14.8 km | 01:06:17 | 04:28/km日期: 2016-02-19 19:01 - 平均心率: 173 - 卡路里: 1166 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'18" / 04'35" / 04'38" / 04'32" / 04'28" / 04'30" / 04'22" / 04'26" / 04'32" / 04'22" / 04'25" / 04'33" / 04'29" / 04'23" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 790 / 790 |
| 2 | | 04'48" (+00'38") | 669 / 1459 |
| 3 | | 04'16" (+00'06") | 815 / 2275 |
| 4 | | 04'55" (+00'45") | 647 / 2922 |
| 5 | | 04'20" (+00'10") | 801 / 3723 |
| 6 | | 04'45" (+00'35") | 669 / 4392 |
| 7 | | 04'20" (+00'10") | 813 / 5206 |
| 8 | | 04'34" (+00'24") | 692 / 5898 |
| 9 | | 04'14" (+00'04") | 806 / 6705 |
| 10 | | 04'42" (+00'32") | 673 / 7378 |
| 11 | | 04'15" (+00'05") | 812 / 8191 |
| 12 | | 04'43" (+00'33") | 669 / 8860 |
| 13 | | 04'13" (+00'03") | 808 / 9669 |
| 14 | | 04'37" (+00'27") | 681 / 10351 |
| 15 | | 04'14" (+00'04") | 809 / 11160 |
| 16 | | 04'46" (+00'36") | 663 / 11824 |
| 17 | | 04'21" (+00'11") | 814 / 12638 |
| 18 | | 04'41" (+00'31") | 671 / 13310 |
| 19 | | 04'11" (+00'01") | 814 / 14124 |
| 20 | | 04'31" (+00'21") | 714 / 14839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 158.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'35" | 00:08'53" |
| 3 | 04'38" | 00:13'31" |
| 4 | 04'32" | 00:18'03" |
| 5 | 04'28" | 00:22'31" |
| 6 | 04'30" | 00:27'01" |
| 7 | 04'22" | 00:31'23" |
| 8 | 04'26" | 00:35'49" |
| 9 | 04'32" | 00:40'21" |
| 10 | 04'22" | 00:44'43" |
| 11 | 04'25" | 00:49'08" |
| 12 | 04'33" | 00:53'41" |
| 13 | 04'29" | 00:58'10" |
| 14 | 04'23" | 01:02'33" |
| 14.8 | 04'26" | 01:06'17" |
展開計圈分析
留言 
