17.3 km | 01:40:36 | 05:49/km日期: 2023-08-28 04:55 - 平均心率: 118 - 卡路里: 1119 Cal - 總步數: 19264 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'46" / 06'16" / 06'13" / 06'17" / 06'09" / 05'57" / 05'36" / 05'41" / 05'37" / 05'40" / 05'36" / 05'36" / 05'37" / 05'32" / 05'27" / 05'29" / 05'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'26") | 1000 / 1000 | 189 / 78 |
| 2 | | 06'15" (+00'56") | 1000 / 2000 | 188 / 84 |
| 3 | | 06'13" (+00'54") | 1000 / 3001 | 187 / 85 |
| 4 | | 06'15" (+00'56") | 1000 / 4002 | 190 / 83 |
| 5 | | 06'09" (+00'50") | 1002 / 5004 | 194 / 83 |
| 6 | | 05'57" (+00'38") | 1002 / 6006 | 193 / 86 |
| 7 | | 05'38" (+00'19") | 1000 / 7007 | 192 / 92 |
| 8 | | 05'40" (+00'21") | 1002 / 8009 | 188 / 93 |
| 9 | | 05'38" (+00'19") | 1001 / 9011 | 192 / 92 |
| 10 | | 05'35" (+00'16") | 1000 / 10011 | 192 / 92 |
| 11 | | 05'43" (+00'24") | 1002 / 11013 | 194 / 89 |
| 12 | | 05'36" (+00'17") | 1000 / 12014 | 194 / 91 |
| 13 | | 05'39" (+00'20") | 1002 / 13016 | 189 / 93 |
| 14 | | 05'36" (+00'17") | 1002 / 14019 | 190 / 93 |
| 15 | | 05'29" (+00'10") | 1001 / 15020 | 190 / 95 |
| 16 | | 05'31" (+00'12") | 1002 / 16022 | 192 / 93 |
| 17 | | 05'19" | 1001 / 17024 | 192 / 97 |
| 18 | | 05'17" | 255 / 17279 | 192 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 543.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'17" | 00:25'32" |
| 5 | 06'09" | 00:31'41" |
| 6 | 05'57" | 00:37'38" |
| 7 | 05'36" | 00:43'14" |
| 8 | 05'41" | 00:48'55" |
| 9 | 05'37" | 00:54'32" |
| 10 | 05'40" | 01:00'12" |
| 11 | 05'36" | 01:05'48" |
| 12 | 05'36" | 01:11'24" |
| 13 | 05'37" | 01:17'01" |
| 14 | 05'32" | 01:22'33" |
| 15 | 05'27" | 01:28'00" |
| 16 | 05'29" | 01:33'29" |
| 17 | 05'17" | 01:38'46" |
| 17.3 | 06'32" | 01:40'36" |
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