16.0 km | 02:03:29 | 07:42/km日期: 2023-08-27 18:46 - 平均心率: 145 - 卡路里: 1117 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79%
Pace: 07'09" / 06'53" / 08'43" / 06'40" / 07'03" / 09'58" / 07'04" / 06'43" / 10'15" / 06'58" / 08'26" / 06'36" / 10'51" / 06'41" / 08'27" / 11'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'52" (+00'17") | 1000 / 2000 |
| 3 | | 08'42" (+02'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'05") | 1000 / 4000 |
| 5 | | 07'03" (+00'28") | 1000 / 5000 |
| 6 | | 09'56" (+03'21") | 1000 / 6000 |
| 7 | | 07'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'07") | 1000 / 8000 |
| 9 | | 10'15" (+03'40") | 1000 / 9000 |
| 10 | | 06'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'55" (+00'20") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 10'51" (+04'16") | 1000 / 13000 |
| 14 | | 06'40" (+00'05") | 1000 / 14000 |
| 15 | | 08'19" (+01'44") | 1000 / 15000 |
| 16 | | 06'40" (+00'05") | 1000 / 16000 |
| 17 | | 05'37" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 08'43" | 00:22'45" |
| 4 | 06'40" | 00:29'25" |
| 5 | 07'03" | 00:36'28" |
| 6 | 09'58" | 00:46'26" |
| 7 | 07'04" | 00:53'30" |
| 8 | 06'43" | 01:00'13" |
| 9 | 10'15" | 01:10'28" |
| 10 | 06'58" | 01:17'26" |
| 11 | 08'26" | 01:25'52" |
| 12 | 06'36" | 01:32'28" |
| 13 | 10'51" | 01:43'19" |
| 14 | 06'41" | 01:50'00" |
| 15 | 08'27" | 01:58'27" |
| 16 | 11'26" | 02:09'53" |
| 16.0 | 05'45" | 02:09'55" |
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