10.0 km | 00:59:34 | 05:56/km日期: 2016-03-25 19:33 - 卡路里: 650 Cal - 平均步頻: 162
Pace: 05'48" / 06'57" / 07'10" / 05'52" / 05'41" / 05'31" / 05'38" / 05'38" / 05'34" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 06'57" (+01'27") | 1000 / 2000 |
| 3 | | 07'10" (+01'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" | 18 / 10018 |
3月累積里程 : 368.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'57" | 00:12'45" |
| 3 | 07'10" | 00:19'55" |
| 4 | 05'52" | 00:25'47" |
| 5 | 05'41" | 00:31'28" |
| 6 | 05'31" | 00:36'59" |
| 7 | 05'38" | 00:42'37" |
| 8 | 05'38" | 00:48'15" |
| 9 | 05'34" | 00:53'49" |
| 10 | 05'39" | 00:59'28" |
| 10.0 | 05'27" | 00:59'34" |
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