31.1 km | 03:14:50 | 06:16/km日期: 2012-06-10 08:23 - 總爬升: 1495 m - 卡路里: 1677 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'45" / 05'19" / 05'45" / 05'32" / 06'02" / 06'25" / 07'08" / 07'52" / 07'05" / 05'54" / 04'49" / 06'06" / 06'26" / 07'07" / 03'59" / 06'16" / 08'25" / 06'58" / 05'36" / 05'49" / 04'03" / 05'57" / 06'21" / 05'51" / 05'32" / 05'13" / 06'24" / 02'41" / 07'27" / 07'38" / 12'42" / 11'56" /
6月累積里程 : 78.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'45" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 06'02" | 00:28'23" |
| 6 | 06'25" | 00:34'48" |
| 7 | 07'08" | 00:41'56" |
| 8 | 07'52" | 00:49'48" |
| 9 | 07'05" | 00:56'53" |
| 10 | 05'54" | 01:02'47" |
| 11 | 04'49" | 01:07'36" |
| 12 | 06'06" | 01:13'42" |
| 13 | 06'26" | 01:20'08" |
| 14 | 07'07" | 01:27'15" |
| 15 | 03'59" | 01:31'14" |
| 16 | 06'16" | 01:37'30" |
| 17 | 08'25" | 01:45'55" |
| 18 | 06'58" | 01:52'53" |
| 19 | 05'36" | 01:58'29" |
| 20 | 05'49" | 02:04'18" |
| 21 | 04'03" | 02:08'21" |
| 22 | 05'57" | 02:14'18" |
| 23 | 06'21" | 02:20'39" |
| 24 | 05'51" | 02:26'30" |
| 25 | 05'32" | 02:32'02" |
| 26 | 05'13" | 02:37'15" |
| 27 | 06'24" | 02:43'39" |
| 28 | 02'41" | 02:46'20" |
| 29 | 07'27" | 02:53'47" |
| 30 | 07'38" | 03:01'25" |
| 31 | 12'42" | 03:14'07" |
| 31.1 | 11'50" | 03:14'50" |
留言 
