Simon Li 2016/03/20 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

全馬 | 04:32:19 | 06:27/km | 第16馬

2016新北市萬金石馬拉松路跑

官方成績
日期	2016-03-20
成績	04:32:19
總名次	- / -
分組名次	- / -
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'52")

00:29'52" (+02'15")

00:57'29"

10 km

(00:57'29")

00:27'37"

15 km

(01:26'35")

00:29'06" (+01'29")

00:57'52" (+00'23")

20 km

(01:55'21")

00:28'46" (+01'09")

25 km

(02:26'12")

00:30'51" (+03'14")

01:03'35" (+06'06")

30 km

(02:58'56")

00:32'44" (+05'07")

35 km

(03:36'41")

00:37'45" (+10'08")

01:15'13" (+17'44")

40 km

(04:14'09")

00:37'28" (+09'51")

Finish

(04:32:19)

日期: 2016-03-20 06:34 - 地點: 萬里 - 天氣: 舒服 - 卡路里: 2744 Cal - 總步數: 42750 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'37"

(09'37")

06'43" (+03'26")

1430 / 1430

165 / 89

03'19"

(12'56")

03'17"

1005 / 2436

167 / 180

06'00"

(18'56")

05'59" (+02'42")

1001 / 3437

167 / 99

05'37"

(24'33")

05'34" (+02'17")

1008 / 4446

169 / 105

05'33"

(30'06")

05'30" (+02'13")

1007 / 5454

167 / 108

展開計圈分析

05'36"

(35'42")

05'35" (+02'18")

1000 / 6454

169 / 105

05'47"

(41'29")

05'45" (+02'28")

1005 / 7459

169 / 102

05'11"

(46'40")

05'08" (+01'51")

1007 / 8467

169 / 114

05'27"

(52'07")

05'24" (+02'07")

1008 / 9476

170 / 108

05'35"

(57'42")

05'34" (+02'17")

1002 / 10479

169 / 105

06'16"

(01:03'58")

06'15" (+02'58")

1000 / 11479

153 / 103

05'34"

(01:09'32")

05'31" (+02'14")

1006 / 12485

171 / 105

05'46"

(01:15'18")

05'44" (+02'27")

1003 / 13488

168 / 103

05'44"

(01:21'02")

05'43" (+02'26")

1002 / 14491

170 / 102

05'46"

(01:26'48")

05'45" (+02'28")

1000 / 15492

167 / 103

05'57"

(01:32'45")

05'53" (+02'36")

1008 / 16500

161 / 104

05'42"

(01:38'27")

05'41" (+02'24")

1002 / 17502

170 / 103

05'40"

(01:44'07")

05'37" (+02'20")

1007 / 18510

171 / 103

05'46"

(01:49'53")

05'42" (+02'25")

1008 / 19519

171 / 102

05'43"

(01:55'36")

05'40" (+02'23")

1006 / 20525

171 / 102

06'19"

(02:01'55")

06'16" (+02'59")

1005 / 21531

151 / 105

05'50"

(02:07'45")

05'48" (+02'31")

1003 / 22535

170 / 100

06'11"

(02:13'56")

06'08" (+02'51")

1006 / 23542

165 / 98

06'23"

(02:20'19")

06'20" (+03'03")

1007 / 24549

167 / 94

06'10"

(02:26'29")

06'09" (+02'52")

1002 / 25552

168 / 96

06'36"

(02:33'05")

06'32" (+03'15")

1008 / 26560

154 / 98

06'21"

(02:39'26")

06'20" (+03'03")

1002 / 27562

169 / 93

06'34"

(02:46'00")

06'31" (+03'14")

1006 / 28568

166 / 91

06'40"

(02:52'40")

06'39" (+03'22")

1002 / 29571

159 / 94

06'35"

(02:59'15")

06'33" (+03'16")

1004 / 30575

168 / 90

08'43"

(03:07'58")

08'42" (+05'25")

1001 / 31577

125 / 91

07'09"

(03:15'07")

07'06" (+03'49")

1006 / 32583

145 / 96

06'54"

(03:22'01")

06'51" (+03'34")

1006 / 33589

153 / 95

07'20"

(03:29'21")

07'18" (+04'01")

1002 / 34592

138 / 98

07'53"

(03:37'14")

07'48" (+04'31")

1009 / 35601

134 / 95

07'18"

(03:44'32")

07'16" (+03'59")

1003 / 36605

129 / 106

08'15"

(03:52'47")

08'11" (+04'54")

1006 / 37612

105 / 116

07'09"

(03:59'56")

07'06" (+03'49")

1004 / 38617

146 / 95

06'55"

(04:06'51")

06'53" (+03'36")

1002 / 39620

165 / 87

07'55"

(04:14'46")

07'54" (+04'37")

1002 / 40622

128 / 98

15'34"

(04:30'20")

07'44" (+04'27")

2009 / 42631

143 / 89

3月累積里程 : 136.60 km

ASICS KAYANO 20 累積 : 3628.1 km

MW Watch 上傳 | 8 years ago

Rainbow Trout, 簡多多和其他 19 人說推

留言

觀看另 5 則留言

張慶忠恭喜漂亮完賽~你真棒!

2016-03-24 23:13 ·

Hank Tsai 恭喜順利完賽。

2016-03-29 16:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'37"	00:09'37"
2	03'07"	00:12'44"
3	06'03"	00:18'47"
4	05'34"	00:24'21"
5	05'31"	00:29'52"
6	05'41"	00:35'33"
7	05'44"	00:41'17"
8	05'13"	00:46'30"
9	05'23"	00:51'53"
10	05'36"	00:57'29"
11	06'19"	01:03'48"
12	05'30"	01:09'18"
13	05'47"	01:15'05"
14	05'43"	01:20'48"
15	05'47"	01:26'35"
16	05'57"	01:32'32"
17	05'41"	01:38'13"
18	05'40"	01:43'53"
19	05'45"	01:49'38"
20	05'43"	01:55'21"
21	06'19"	02:01'40"
22	05'50"	02:07'30"
23	06'08"	02:13'38"
24	06'22"	02:20'00"
25	06'12"	02:26'12"
26	06'35"	02:32'47"
27	06'21"	02:39'08"
28	06'27"	02:45'35"
29	06'45"	02:52'20"
30	06'36"	02:58'56"
31	08'43"	03:07'39"
32	07'05"	03:14'44"
33	06'54"	03:21'38"
34	07'18"	03:28'56"
35	07'45"	03:36'41"
36	07'31"	03:44'12"
37	08'10"	03:52'22"
38	07'06"	03:59'28"
39	06'55"	04:06'23"
40	07'46"	04:14'09"
41	08'29"	04:22'38"
42	07'42"	04:30'20"
42.3	05'59"	04:32'25"