|  100.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2016-03-26 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+16'53") | 00:39'14" (+12'52") | | 00:11'40" (+00'59") | | 00:15'10" (+04'29") | 00:47'20" (+20'58") | | 00:32'10" (+21'29") | | 00:11'37" (+00'56") | 00:26'22" | | 00:14'45" (+04'04") | | 00:12'00" (+01'19") | 00:50'28" (+24'06") | | 00:38'28" (+27'47") | | 00:10'41" | 00:27'15" (+00'53") | | 00:16'34" (+05'53") | | 00:38'07" (+27'26") | 00:51'28" (+25'06") | | 00:13'21" (+02'40") | | 00:37'13" (+26'32") | 00:48'36" (+22'14") | | 00:11'23" (+00'42") | | 00:19'16" (+08'35") | 00:45'58" (+19'36") | | 00:26'42" (+16'01") | | 00:17'55" (+07'14") | 00:45'15" (+18'53") | | 00:27'20" (+16'39") | |
日期: 2016-03-26 07:19 - 總爬升: 625 m - 平均心率: 97 - 卡路里: 7848 Cal - 溫度: 12°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.44 (-31.69) | 988 / 988 | | 2 | | 12.77 (-26.36) | 1015 / 2003 | | 3 | | 8.37 (-30.76) | 1005 / 3008 | | 4 | | 23.84 (-15.29) | 1008 / 4017 | | 5 | | 11.84 (-27.29) | 1003 / 5021 |
| 6 | | 26.28 (-12.85) | 995 / 6016 | | 7 | | 28.35 (-10.78) | 1020 / 7037 | | 8 | | 25.17 (-13.96) | 1014 / 8052 | | 9 | | 25.90 (-13.23) | 1011 / 9063 | | 10 | | 24.00 (-15.13) | 990 / 10053 | | 11 | | 26.28 (-12.85) | 1016 / 11069 | | 12 | | 21.82 (-17.31) | 1008 / 12078 | | 13 | | 13.33 (-25.80) | 1024 / 13102 | | 14 | | 21.30 (-17.83) | 983 / 14086 | | 15 | | 4.66 (-34.47) | 1028 / 15114 | | 16 | | 14.75 (-24.38) | 991 / 16106 | | 17 | | 23.84 (-15.29) | 1014 / 17120 | | 18 | | 13.14 (-25.99) | 996 / 18117 | | 19 | | 22.22 (-16.91) | 1020 / 19137 | | 20 | | 8.89 (-30.24) | 554 / 19692 | | 21 | | 20.34 (-18.79) | 1445 / 21138 | | 22 | | 22.22 (-16.91) | 1022 / 22160 | | 23 | | 24.16 (-14.97) | 996 / 23157 | | 24 | | 21.82 (-17.31) | 998 / 24155 | | 25 | | 17.91 (-21.22) | 1024 / 25180 | | 26 | | 16.90 (-22.23) | 991 / 26171 | | 27 | | 18.85 (-20.28) | 971 / 27143 | | 28 | | 22.36 (-16.77) | 1024 / 28167 | | 29 | | 24.00 (-15.13) | 990 / 29157 | | 30 | | 22.09 (-17.04) | 1020 / 30178 | | 31 | | 21.18 (-17.95) | 979 / 31157 | | 32 | | 33.96 (-5.17) | 1009 / 32166 | | 33 | | 26.28 (-12.85) | 999 / 33165 | | 34 | | 28.80 (-10.33) | 1025 / 34191 | | 35 | | 19.05 (-20.08) | 982 / 35174 | | 36 | | 17.73 (-21.40) | 1019 / 36193 | | 37 | | 22.36 (-16.77) | 1016 / 37210 | | 38 | | 2.34 (-36.79) | 992 / 38203 | | 39 | | 15.52 (-23.61) | 1017 / 39220 | | 40 | | 19.57 (-19.57) | 1007 / 40228 | | 41 | | 17.48 (-21.65) | 1014 / 41242 | | 42 | | 30.00 (-9.13) | 1008 / 42250 | | 43 | | 36.36 (-2.77) | 992 / 43243 | | 44 | | 34.29 (-4.84) | 1018 / 44261 | | 45 | | 39.13 | 1004 / 45266 | | 46 | | 25.35 (-13.78) | 996 / 46262 | | 47 | | 32.14 (-6.99) | 1002 / 47265 | | 48 | | 10.47 (-28.67) | 1022 / 48287 | | 49 | | 17.65 (-21.48) | 989 / 49277 | | 50 | | 15.86 (-23.27) | 1028 / 50305 | | 51 | | 6.57 (-32.56) | 1014 / 51320 | | 52 | | 14.75 (-24.38) | 990 / 52311 | | 53 | | 4.48 (-34.65) | 1016 / 53327 | | 54 | | 9.30 (-29.83) | 990 / 54317 | | 55 | | 14.69 (-24.44) | 1004 / 55322 | | 56 | | 28.12 (-11.01) | 988 / 56310 | | 57 | | 15.72 (-23.41) | 1021 / 57332 | | 58 | | 25.17 (-13.96) | 1009 / 58341 | | 59 | | 24.32 (-14.81) | 987 / 59328 | | 60 | | 16.36 (-22.77) | 1013 / 60342 | | 61 | | 18.85 (-20.28) | 982 / 61325 | | 62 | | 24.32 (-14.81) | 1017 / 62342 | | 63 | | 23.84 (-15.29) | 983 / 63325 | | 64 | | 2.40 (-36.73) | 1027 / 64353 | | 65 | | 24.83 (-14.30) | 999 / 65353 | | 66 | | 29.03 (-10.10) | 1008 / 66361 | | 67 | | 29.51 (-9.62) | 1008 / 67370 | | 68 | | 19.89 (-19.24) | 1010 / 68380 | | 69 | | 29.75 (-9.38) | 1025 / 69406 | | 70 | | 11.08 (-28.05) | 986 / 70392 | | 71 | | 18.46 (-20.67) | 1002 / 71395 | | 72 | | 30.51 (-8.62) | 988 / 72384 | | 73 | | 38.71 (-0.42) | 1033 / 73418 | | 74 | | 12.04 (-27.09) | 993 / 74411 | | 75 | | 13.48 (-25.65) | 1017 / 75429 | | 76 | | 19.57 (-19.57) | 1004 / 76434 | | 77 | | 17.91 (-21.22) | 1024 / 77458 | | 78 | | 16.90 (-22.23) | 994 / 78452 | | 79 | | 4.51 (-34.62) | 1036 / 79489 | | 80 | | 19.25 (-19.88) | 1008 / 80497 | | 81 | | 12.59 (-26.54) | 979 / 81477 | | 82 | | 18.85 (-20.28) | 1025 / 82502 | | 83 | | 16.36 (-22.77) | 1011 / 83513 | | 84 | | 20.81 (-18.32) | 996 / 84510 | | 85 | | 10.65 (-28.48) | 998 / 85509 | | 86 | | 15.13 (-24.00) | 1010 / 86519 | | 87 | | 5.71 (-33.43) | 1011 / 87530 | | 88 | | 13.09 (-26.04) | 995 / 88525 | | 89 | | 19.15 (-19.98) | 1023 / 89548 | | 90 | | 13.04 (-26.09) | 989 / 90537 | | 91 | | 23.84 (-15.29) | 1016 / 91554 | | 92 | | 14.81 (-24.32) | 998 / 92552 | | 93 | | 19.57 (-19.57) | 995 / 93548 | | 94 | | 6.58 (-32.55) | 435 / 93983 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.5 | 3.7 % | | 2 | 12.7 | -2.4 % | | 3 | 8.3 | 2.1 % | | 4 | 24.5 | -3.0 % | | 5 | 11.7 | -1.3 % | | 6 | 25.5 | 1.8 % | | 7 | 28.6 | 1.7 % | | 8 | 25.0 | 2.1 % | | 9 | 25.9 | 1.5 % | | 10 | 24.0 | 2.8 % | | 11 | 26.1 | 2.7 % | | 12 | 22.2 | 2.8 % | | 13 | 13.3 | 3.2 % | | 14 | 20.8 | 3.0 % | | 15 | 21.7 | 3.2 % | | 16 | 4.1 | 2.2 % | | 17 | 25.9 | -2.0 % | | 18 | 12.3 | -1.1 % | | 19 | 23.1 | 2.2 % | | 20 | 7.6 | 14.0 % | | 21 | 327.3 | -0.8 % | | 22 | 23.2 | -3.0 % | | 23 | 23.2 | -1.4 % | | 24 | 20.9 | 2.5 % | | 25 | 17.6 | -1.8 % | | 26 | 23.5 | -2.1 % | | 27 | 14.3 | -1.9 % | | 28 | 23.7 | 2.2 % | | 29 | 23.8 | 2.5 % | | 30 | 20.2 | -2.7 % | | 31 | 21.6 | -2.7 % | | 32 | 34.6 | -1.4 % | | 33 | 26.1 | -4.2 % | | 34 | 33.0 | -2.6 % | | 35 | 17.8 | -7.0 % | | 36 | 23.7 | -4.9 % | | 37 | 16.8 | -2.0 % | | 38 | 5.4 | -1.3 % | | 39 | 3.3 | -1.4 % | | 40 | 19.0 | 1.7 % | | 41 | 16.7 | 2.7 % | | 42 | 29.5 | -1.5 % | | 43 | 33.6 | -1.6 % | | 44 | 37.5 | -2.4 % | | 45 | 35.6 | -1.4 % | | 46 | 26.9 | -1.7 % | | 47 | 30.8 | -0.4 % | | 48 | 13.0 | -1.0 % | | 49 | 16.9 | 1.8 % | | 50 | 14.2 | 5.6 % | | 51 | 6.5 | 5.3 % | | 52 | 14.6 | 3.9 % | | 53 | 5.8 | 3.8 % | | 54 | 6.6 | 5.3 % | | 55 | 11.0 | 2.4 % | | 56 | 30.8 | -2.3 % | | 57 | 15.9 | -1.4 % | | 58 | 24.5 | -0.8 % | | 59 | 25.0 | -0.7 % | | 60 | 21.6 | -0.6 % | | 61 | 14.2 | -1.2 % | | 62 | 25.0 | -1.0 % | | 63 | 25.0 | 1.7 % | | 64 | 17.9 | 1.6 % | | 65 | 2.4 | -1.5 % | | 66 | 28.3 | -1.2 % | | 67 | 28.8 | -1.4 % | | 68 | 20.7 | -1.0 % | | 69 | 26.7 | -2.0 % | | 70 | 29.5 | -1.2 % | | 71 | 9.4 | -2.1 % | | 72 | 27.5 | -1.8 % | | 73 | 39.1 | -1.9 % | | 74 | 16.1 | -2.5 % | | 75 | 11.1 | -1.4 % | | 76 | 18.4 | -1.5 % | | 77 | 23.8 | 4.3 % | | 78 | 19.9 | -6.6 % | | 79 | 14.7 | -2.1 % | | 80 | 4.3 | 3.2 % | | 81 | 16.9 | 2.4 % | | 82 | 13.3 | 2.8 % | | 83 | 18.9 | -3.3 % | | 84 | 18.8 | 3.5 % | | 85 | 17.1 | 3.0 % | | 86 | 9.7 | 2.7 % | | 87 | 8.7 | 2.3 % | | 88 | 8.3 | 2.2 % | | 89 | 13.4 | 2.8 % | | 90 | 23.8 | 2.0 % | | 91 | 13.6 | 3.0 % | | 92 | 14.2 | 2.4 % | | 93 | 25.2 | 1.8 % | | 93.4 | 4.3 | 3.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT ANYROAD2 
展開計圈分析
留言 
