12.0 km | 01:26:23 | 07:11/km日期: 2016-03-07 17:16 - 卡路里: 892 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 84%
Pace: 06'19" / 05'48" / 05'49" / 06'21" / 06'34" / 06'50" / 07'11" / 06'43" / 06'20" / 05'46" / 10'29" / 1536'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 06'33" (+00'45") | 1000 / 5000 |
| 6 | | 06'50" (+01'02") | 1000 / 6000 |
| 7 | | 07'10" (+01'22") | 1000 / 7000 |
| 8 | | 06'43" (+00'55") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 10'29" (+04'41") | 1000 / 11000 |
| 12 | | 12'08" (+06'20") | 1000 / 12000 |
| 13 | | 10'16" (+04'28") | 6 / 12006 |
3月累積里程 : 142.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 06'21" | 00:24'17" |
| 5 | 06'34" | 00:30'51" |
| 6 | 06'50" | 00:37'41" |
| 7 | 07'11" | 00:44'52" |
| 8 | 06'43" | 00:51'35" |
| 9 | 06'20" | 00:57'55" |
| 10 | 05'46" | 01:03'41" |
| 11 | 10'29" | 01:14'10" |
| 12.0 | 09'09" | 01:23'23" |
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