18.4 km | 01:38:57 | 05:21/km日期: 2016-03-22 18:48 - 地點: 公園 - 天氣: 沒下雨 - 平均心率: 154 - 卡路里: 1038 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'49" / 05'34" / 05'31" / 05'30" / 05'24" / 05'17" / 05'24" / 05'14" / 05'27" / 05'18" / 05'19" / 05'08" / 05'13" / 05'16" / 05'14" / 05'17" / 05'27" / 05'14" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 250.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'24" | 00:27'48" |
| 6 | 05'17" | 00:33'05" |
| 7 | 05'24" | 00:38'29" |
| 8 | 05'14" | 00:43'43" |
| 9 | 05'27" | 00:49'10" |
| 10 | 05'18" | 00:54'28" |
| 11 | 05'19" | 00:59'47" |
| 12 | 05'08" | 01:04'55" |
| 13 | 05'13" | 01:10'08" |
| 14 | 05'16" | 01:15'24" |
| 15 | 05'14" | 01:20'38" |
| 16 | 05'17" | 01:25'55" |
| 17 | 05'27" | 01:31'22" |
| 18 | 05'14" | 01:36'36" |
| 18.4 | 05'15" | 01:38'57" |
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