42.4 km | 04:58:07 | 07:01/km日期: 2016-03-27 06:01 - 總爬升: 410 m - 卡路里: 2290 Cal - 總步數: 45738 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 54%
Pace: 06'27" / 05'49" / 06'18" / 06'19" / 08'28" / 05'56" / 05'36" / 06'35" / 05'54" / 05'54" / 08'02" / 06'06" / 07'11" / 05'45" / 07'38" / 05'40" / 08'10" / 05'33" / 07'48" / 07'37" / 06'37" / 10'00" / 07'14" / 06'13" / 06'47" / 06'41" / 07'10" / 08'17" / 05'48" / 06'26" / 06'25" / 11'50" / 08'11" / 06'56" / 08'51" / 05'38" / 06'01" / 05'43" / 07'08" / 07'43" / 08'50" / 06'13" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'52") | 1007 / 1007 | 184 / 84 |
| 2 | | 05'48" (+00'16") | 1000 / 2008 | 187 / 91 |
| 3 | | 06'18" (+00'46") | 1008 / 3016 | 183 / 86 |
| 4 | | 06'15" (+00'43") | 1005 / 4022 | 179 / 88 |
| 5 | | 08'24" (+02'52") | 1008 / 5030 | 130 / 90 |
| 6 | | 05'51" (+00'19") | 1008 / 6039 | 181 / 94 |
| 7 | | 05'33" (+00'01") | 1007 / 7046 | 183 / 98 |
| 8 | | 06'33" (+01'01") | 1006 / 8053 | 162 / 94 |
| 9 | | 05'52" (+00'20") | 1001 / 9054 | 182 / 93 |
| 10 | | 05'51" (+00'19") | 1006 / 10061 | 184 / 92 |
| 11 | | 08'01" (+02'29") | 1007 / 11068 | 138 / 90 |
| 12 | | 06'01" (+00'29") | 1007 / 12076 | 185 / 89 |
| 13 | | 07'08" (+01'36") | 1004 / 13080 | 154 / 90 |
| 14 | | 05'45" (+00'13") | 1008 / 14089 | 185 / 93 |
| 15 | | 07'35" (+02'03") | 1005 / 15095 | 142 / 92 |
| 16 | | 05'37" (+00'05") | 1008 / 16103 | 188 / 94 |
| 17 | | 08'06" (+02'34") | 1007 / 17110 | 130 / 94 |
| 18 | | 05'32" | 1004 / 18114 | 184 / 97 |
| 19 | | 07'50" (+02'18") | 1001 / 19116 | 132 / 96 |
| 20 | | 07'29" (+01'57") | 1007 / 20123 | 147 / 90 |
| 21 | | 06'38" (+01'06") | 1001 / 21124 | 175 / 86 |
| 22 | | 09'59" (+04'27") | 1008 / 22133 | 80 / 124 |
| 23 | | 07'07" (+01'35") | 1005 / 23138 | 168 / 83 |
| 24 | | 06'09" (+00'37") | 1003 / 24142 | 179 / 90 |
| 25 | | 06'46" (+01'14") | 1007 / 25149 | 152 / 97 |
| 26 | | 06'39" (+01'07") | 1003 / 26152 | 173 / 86 |
| 27 | | 07'07" (+01'35") | 1000 / 27153 | 158 / 88 |
| 28 | | 08'18" (+02'46") | 1002 / 28156 | 128 / 93 |
| 29 | | 05'45" (+00'13") | 1006 / 29163 | 184 / 94 |
| 30 | | 06'24" (+00'52") | 1002 / 30166 | 175 / 89 |
| 31 | | 06'24" (+00'52") | 1002 / 31168 | 159 / 97 |
| 32 | | 11'53" (+06'21") | 1006 / 32174 | 42 / 196 |
| 33 | | 08'03" (+02'31") | 1001 / 33175 | 146 / 84 |
| 34 | | 06'56" (+01'24") | 1001 / 34177 | 167 / 85 |
| 35 | | 08'47" (+03'15") | 1009 / 35186 | 118 / 95 |
| 36 | | 05'35" (+00'03") | 1006 / 36193 | 185 / 96 |
| 37 | | 05'59" (+00'27") | 1006 / 37199 | 187 / 88 |
| 38 | | 05'50" (+00'18") | 1007 / 38207 | 179 / 95 |
| 39 | | 06'59" (+01'27") | 1004 / 39212 | 158 / 89 |
| 40 | | 07'36" (+02'04") | 1003 / 40215 | 149 / 87 |
| 41 | | 08'50" (+03'18") | 1006 / 41221 | 125 / 89 |
| 42 | | 06'09" (+00'37") | 1002 / 42223 | 184 / 88 |
| 43 | | 10'52" (+05'20") | 407 / 42631 | 75 / 122 |
3月累積里程 : 182.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'49" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'19" | 00:24'53" |
| 5 | 08'28" | 00:33'21" |
| 6 | 05'56" | 00:39'17" |
| 7 | 05'36" | 00:44'53" |
| 8 | 06'35" | 00:51'28" |
| 9 | 05'54" | 00:57'22" |
| 10 | 05'54" | 01:03'16" |
| 11 | 08'02" | 01:11'18" |
| 12 | 06'06" | 01:17'24" |
| 13 | 07'11" | 01:24'35" |
| 14 | 05'45" | 01:30'20" |
| 15 | 07'38" | 01:37'58" |
| 16 | 05'40" | 01:43'38" |
| 17 | 08'10" | 01:51'48" |
| 18 | 05'33" | 01:57'21" |
| 19 | 07'48" | 02:05'09" |
| 20 | 07'37" | 02:12'46" |
| 21 | 06'37" | 02:19'23" |
| 22 | 10'00" | 02:29'23" |
| 23 | 07'14" | 02:36'37" |
| 24 | 06'13" | 02:42'50" |
| 25 | 06'47" | 02:49'37" |
| 26 | 06'41" | 02:56'18" |
| 27 | 07'10" | 03:03'28" |
| 28 | 08'17" | 03:11'45" |
| 29 | 05'48" | 03:17'33" |
| 30 | 06'26" | 03:23'59" |
| 31 | 06'25" | 03:30'24" |
| 32 | 11'50" | 03:42'14" |
| 33 | 08'11" | 03:50'25" |
| 34 | 06'56" | 03:57'21" |
| 35 | 08'51" | 04:06'12" |
| 36 | 05'38" | 04:11'50" |
| 37 | 06'01" | 04:17'51" |
| 38 | 05'43" | 04:23'34" |
| 39 | 07'08" | 04:30'42" |
| 40 | 07'43" | 04:38'25" |
| 41 | 08'50" | 04:47'15" |
| 42 | 06'13" | 04:53'28" |
| 42.4 | 11'24" | 04:58'07" |
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