15.5 km | 01:32:04 | 05:56/km日期: 2023-09-01 04:36 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 122 - 卡路里: 1004 Cal - 總步數: 17218 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 93%
Pace: 06'38" / 06'52" / 06'41" / 06'54" / 06'50" / 06'48" / 06'19" / 05'49" / 05'27" / 05'31" / 05'20" / 05'14" / 05'10" / 05'01" / 04'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'56") | 1000 / 1000 | 184 / 81 |
| 2 | | 06'53" (+02'12") | 1000 / 2000 | 183 / 79 |
| 3 | | 06'40" (+01'59") | 1000 / 3000 | 184 / 81 |
| 4 | | 06'52" (+02'11") | 1000 / 4000 | 183 / 79 |
| 5 | | 06'50" (+02'09") | 1001 / 5002 | 184 / 79 |
| 6 | | 06'49" (+02'08") | 1000 / 6002 | 183 / 79 |
| 7 | | 06'18" (+01'37") | 1001 / 7004 | 182 / 86 |
| 8 | | 05'50" (+01'09") | 1001 / 8006 | 190 / 90 |
| 9 | | 05'26" (+00'45") | 1000 / 9006 | 189 / 96 |
| 10 | | 05'31" (+00'50") | 1000 / 10006 | 190 / 95 |
| 11 | | 05'23" (+00'42") | 1002 / 11009 | 190 / 97 |
| 12 | | 05'16" (+00'35") | 1002 / 12011 | 188 / 100 |
| 13 | | 05'12" (+00'31") | 1001 / 13013 | 191 / 100 |
| 14 | | 05'04" (+00'23") | 1001 / 14014 | 192 / 102 |
| 15 | | 04'41" | 1001 / 15015 | 191 / 111 |
| 16 | | 05'06" (+00'25") | 482 / 15498 | 192 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
550.24 km 
母子鱷魚 超跑Y托 淺綠色 累積 :
445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 06'41" | 00:20'11" |
| 4 | 06'54" | 00:27'05" |
| 5 | 06'50" | 00:33'55" |
| 6 | 06'48" | 00:40'43" |
| 7 | 06'19" | 00:47'02" |
| 8 | 05'49" | 00:52'51" |
| 9 | 05'27" | 00:58'18" |
| 10 | 05'31" | 01:03'49" |
| 11 | 05'20" | 01:09'09" |
| 12 | 05'14" | 01:14'23" |
| 13 | 05'10" | 01:19'33" |
| 14 | 05'01" | 01:24'34" |
| 15 | 04'40" | 01:29'14" |
| 15.5 | 05'40" | 01:32'04" |
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