13.3 km | 01:03:21 | 04:46/km日期: 2016-03-22 17:30 - 地點: 大佳河濱公園 - 天氣: 陰 - 卡路里: 702 Cal - 總步數: 11918 - 平均步頻: 188 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'29" / 05'03" / 04'57" / 04'46" / 04'41" / 04'46" / 04'42" / 04'33" / 04'36" / 04'33" / 04'26" / 04'29" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'59") | 1006 / 1006 | 184 / 99 |
| 2 | | 05'03" (+00'36") | 1009 / 2016 | 192 / 102 |
| 3 | | 04'52" (+00'25") | 1003 / 3020 | 186 / 110 |
| 4 | | 04'46" (+00'19") | 1010 / 4030 | 186 / 112 |
| 5 | | 04'37" (+00'10") | 1002 / 5032 | 186 / 115 |
| 6 | | 04'46" (+00'19") | 1010 / 6042 | 191 / 109 |
| 7 | | 04'38" (+00'11") | 1000 / 7043 | 189 / 113 |
| 8 | | 04'34" (+00'07") | 1006 / 8050 | 191 / 114 |
| 9 | | 04'32" (+00'05") | 1001 / 9051 | 193 / 113 |
| 10 | | 04'32" (+00'05") | 1000 / 10051 | 192 / 114 |
| 11 | | 04'27" | 1001 / 11052 | 192 / 116 |
| 12 | | 04'28" (+00'01") | 1004 / 12057 | 189 / 117 |
| 13 | | 04'50" (+00'23") | 1009 / 13066 | 181 / 114 |
| 14 | | 04'53" (+00'26") | 285 / 13352 | 152 / 133 |
3月累積里程 : 201.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 04'46" | 00:20'15" |
| 5 | 04'41" | 00:24'56" |
| 6 | 04'46" | 00:29'42" |
| 7 | 04'42" | 00:34'24" |
| 8 | 04'33" | 00:38'57" |
| 9 | 04'36" | 00:43'33" |
| 10 | 04'33" | 00:48'06" |
| 11 | 04'26" | 00:52'32" |
| 12 | 04'29" | 00:57'01" |
| 13 | 04'53" | 01:01'54" |
| 13.3 | 05'04" | 01:03'21" |
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