19.4 km | 02:03:05 | 06:20/km日期: 2016-03-26 17:15 - 地點: 彰化師大 - 天氣: 有陽光又涼爽 - 平均心率: 81 - 卡路里: 407 Cal - 總步數: 20197 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 42%
Pace: 07'20" / 06'44" / 06'42" / 06'37" / 06'39" / 06'39" / 06'20" / 06'40" / 05'58" / 06'30" / 06'36" / 06'35" / 05'37" / 05'56" / 06'25" / 06'15" / 06'22" / 05'48" / 04'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'16") | 1003 / 1003 | 164 / 83 |
| 2 | | 06'41" (+01'39") | 1006 / 2010 | 164 / 91 |
| 3 | | 06'41" (+01'39") | 1009 / 3019 | 163 / 91 |
| 4 | | 06'32" (+01'30") | 1004 / 4024 | 164 / 93 |
| 5 | | 06'40" (+01'38") | 1007 / 5031 | 163 / 91 |
| 6 | | 06'33" (+01'31") | 1004 / 6035 | 163 / 93 |
| 7 | | 06'22" (+01'20") | 1003 / 7039 | 163 / 96 |
| 8 | | 06'37" (+01'35") | 1003 / 8042 | 165 / 91 |
| 9 | | 05'55" (+00'53") | 1006 / 9048 | 164 / 102 |
| 10 | | 06'28" (+01'26") | 1004 / 10052 | 163 / 94 |
| 11 | | 06'35" (+01'33") | 1002 / 11055 | 164 / 91 |
| 12 | | 06'35" (+01'33") | 1008 / 12063 | 164 / 92 |
| 13 | | 05'59" (+00'57") | 1000 / 13064 | 164 / 101 |
| 14 | | 06'01" (+00'59") | 1005 / 14070 | 164 / 100 |
| 15 | | 06'22" (+01'20") | 1006 / 15076 | 163 / 96 |
| 16 | | 06'13" (+01'11") | 1007 / 16084 | 164 / 97 |
| 17 | | 06'18" (+01'16") | 1006 / 17090 | 165 / 95 |
| 18 | | 05'44" (+00'42") | 760 / 17850 | 164 / 106 |
| 19 | | 07'59" (+02'57") | 16 / 17867 | 172 / 72 |
| 20 | | 05'02" | 1001 / 18869 | 162 / 121 |
| 21 | | 04'45" | 623 / 19492 | 162 / 129 |
三月跑量慘兮兮，太陽公公出來了，有跑有賺，跑跑短距離LSD!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
113.24 km 
MIZUNO wave hitogami 2 累積 :
2626.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 06'42" | 00:20'46" |
| 4 | 06'37" | 00:27'23" |
| 5 | 06'39" | 00:34'02" |
| 6 | 06'39" | 00:40'41" |
| 7 | 06'20" | 00:47'01" |
| 8 | 06'40" | 00:53'41" |
| 9 | 05'58" | 00:59'39" |
| 10 | 06'30" | 01:06'09" |
| 11 | 06'36" | 01:12'45" |
| 12 | 06'35" | 01:19'20" |
| 13 | 05'37" | 01:24'57" |
| 14 | 05'56" | 01:30'53" |
| 15 | 06'25" | 01:37'18" |
| 16 | 06'15" | 01:43'33" |
| 17 | 06'22" | 01:49'55" |
| 18 | 05'48" | 01:55'43" |
| 19 | 04'57" | 02:00'40" |
| 19.4 | 06'02" | 02:03'05" |
展開計圈分析
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