18.1 km | 03:39:37 | 12:08/km日期: 2023-09-02 06:25 - 總爬升: 156 m - 平均心率: 144 - 卡路里: 1045 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 93%
Pace: 10'11" / 09'13" / 08'34" / 10'16" / 10'07" / 09'03" / 10'02" / 10'29" / 15'10" / 09'30" / 09'15" / 12'20" / 15'24" / 10'06" / 10'03" / 11'21" / 13'54" / 368'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'13" | 00:19'24" |
| 3 | 08'34" | 00:27'58" |
| 4 | 10'16" | 00:38'14" |
| 5 | 10'07" | 00:48'21" |
| 6 | 09'03" | 00:57'24" |
| 7 | 10'02" | 01:07'26" |
| 8 | 10'29" | 01:17'55" |
| 9 | 15'10" | 01:33'05" |
| 10 | 09'30" | 01:42'35" |
| 11 | 09'15" | 01:51'50" |
| 12 | 12'20" | 02:04'10" |
| 13 | 15'24" | 02:19'34" |
| 14 | 10'06" | 02:29'40" |
| 15 | 10'03" | 02:39'43" |
| 16 | 11'21" | 02:51'04" |
| 17 | 13'54" | 03:04'58" |
| 18.1 | 31'40" | 03:39'37" |
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