10.3 km | 01:04:37 | 06:16/km日期: 2016-03-25 17:15 - 平均心率: 129 - 卡路里: 461 Cal - 總步數: 11245 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 91%
Pace: 06'01" / 06'03" / 06'09" / 06'08" / 06'09" / 06'17" / 06'18" / 06'24" / 06'35" / 06'33" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" | 1004 / 1004 | 175 / 95 |
| 2 | | 06'02" (+00'03") | 1000 / 2005 | 176 / 93 |
| 3 | | 06'08" (+00'09") | 1001 / 3007 | 176 / 92 |
| 4 | | 06'07" (+00'08") | 1000 / 4007 | 175 / 92 |
| 5 | | 06'08" (+00'09") | 1001 / 5009 | 175 / 92 |
| 6 | | 06'15" (+00'16") | 1004 / 6013 | 175 / 91 |
| 7 | | 06'19" (+00'20") | 1005 / 7019 | 174 / 90 |
| 8 | | 06'20" (+00'21") | 1005 / 8025 | 173 / 90 |
| 9 | | 06'31" (+00'32") | 1000 / 9026 | 170 / 89 |
| 10 | | 06'33" (+00'34") | 1010 / 10036 | 169 / 90 |
| 11 | | 06'26" (+00'27") | 299 / 10336 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 145.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'09" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 06'09" | 00:30'30" |
| 6 | 06'17" | 00:36'47" |
| 7 | 06'18" | 00:43'05" |
| 8 | 06'24" | 00:49'29" |
| 9 | 06'35" | 00:56'04" |
| 10 | 06'33" | 01:02'37" |
| 10.3 | 06'40" | 01:04'37" |
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