21.1 km | 03:25:02 | 09:42/km日期: 2023-09-02 06:28 - 總爬升: 1128 m - 平均心率: 113 - 卡路里: 1245 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88%
Pace: 07'41" / 11'18" / 06'18" / 08'02" / 11'10" / 11'49" / 11'33" / 23'53" / 16'29" / 14'30" / 28'05" / 09'58" / 11'22" / 10'50" / 05'53" / 06'20" / 05'26" / 04'56" / 07'32" / 08'49" / 06'45" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'44") | 1000 / 1000 |
| 2 | | 10'31" (+05'35") | 1000 / 2000 |
| 3 | | 06'18" (+01'22") | 1000 / 3000 |
| 4 | | 08'02" (+03'06") | 1000 / 4000 |
| 5 | | 10'05" (+05'09") | 1000 / 5000 |
| 6 | | 11'48" (+06'52") | 1000 / 6000 |
| 7 | | 11'33" (+06'37") | 1000 / 7000 |
| 8 | | 22'12" (+17'16") | 1000 / 8000 |
| 9 | | 15'26" (+10'30") | 1000 / 9000 |
| 10 | | 14'29" (+09'33") | 1000 / 10000 |
| 11 | | 11'45" (+06'49") | 1000 / 11000 |
| 12 | | 09'57" (+05'01") | 1000 / 12000 |
| 13 | | 11'00" (+06'04") | 1000 / 13000 |
| 14 | | 09'41" (+04'45") | 1000 / 14000 |
| 15 | | 05'52" (+00'56") | 1000 / 15000 |
| 16 | | 06'20" (+01'24") | 1000 / 16000 |
| 17 | | 05'25" (+00'29") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 07'31" (+02'35") | 1000 / 19000 |
| 20 | | 06'44" (+01'48") | 1000 / 20000 |
| 21 | | 06'44" (+01'48") | 1000 / 21000 |
| 22 | | 06'26" (+01'30") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 517.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 11'18" | 00:18'59" |
| 3 | 06'18" | 00:25'17" |
| 4 | 08'02" | 00:33'19" |
| 5 | 11'10" | 00:44'29" |
| 6 | 11'49" | 00:56'18" |
| 7 | 11'33" | 01:07'51" |
| 8 | 23'53" | 01:31'44" |
| 9 | 16'29" | 01:48'13" |
| 10 | 14'30" | 02:02'43" |
| 11 | 28'05" | 02:30'48" |
| 12 | 09'58" | 02:40'46" |
| 13 | 11'22" | 02:52'08" |
| 14 | 10'50" | 03:02'58" |
| 15 | 05'53" | 03:08'51" |
| 16 | 06'20" | 03:15'11" |
| 17 | 05'26" | 03:20'37" |
| 18 | 04'56" | 03:25'33" |
| 19 | 07'32" | 03:33'05" |
| 20 | 08'49" | 03:41'54" |
| 21 | 06'45" | 03:48'39" |
| 21.1 | 06'26" | 03:49'31" |
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