47.3 km | 07:11:46 | 09:07/km日期: 2023-09-02 05:09 - 總爬升: 837 m - 平均心率: 120 - 卡路里: 3784 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 84%
Pace: 08'03" / 07'07" / 07'11" / 06'59" / 06'46" / 09'08" / 07'31" / 06'13" / 06'57" / 07'18" / 11'50" / 07'31" / 08'09" / 10'31" / 10'11" / 09'14" / 09'08" / 10'50" / 06'57" / 07'08" / 07'58" / 08'29" / 09'04" / 12'42" / 10'34" / 07'30" / 07'35" / 11'13" / 13'12" / 36'17" / 07'12" / 08'47" / 06'12" / 06'44" / 13'25" / 09'40" / 10'44" / 12'14" / 10'33" / 10'31" / 11'08" / 33'45" / 11'01" / 10'30" / 09'13" / 08'00" / 09'06" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'52") | 1000 / 1000 |
| 2 | | 07'06" (+00'55") | 1000 / 2000 |
| 3 | | 07'11" (+01'00") | 1000 / 3000 |
| 4 | | 06'58" (+00'47") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 09'08" (+02'57") | 1000 / 6000 |
| 7 | | 07'30" (+01'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'56" (+00'45") | 1000 / 9000 |
| 10 | | 07'18" (+01'07") | 1000 / 10000 |
| 11 | | 11'50" (+05'39") | 1000 / 11000 |
| 12 | | 07'30" (+01'19") | 1000 / 12000 |
| 13 | | 08'09" (+01'58") | 1000 / 13000 |
| 14 | | 10'30" (+04'19") | 1000 / 14000 |
| 15 | | 10'10" (+03'59") | 1000 / 15000 |
| 16 | | 09'14" (+03'03") | 1000 / 16000 |
| 17 | | 09'07" (+02'56") | 1000 / 17000 |
| 18 | | 10'50" (+04'39") | 1000 / 18000 |
| 19 | | 06'57" (+00'46") | 1000 / 19000 |
| 20 | | 07'08" (+00'57") | 1000 / 20000 |
| 21 | | 07'57" (+01'46") | 1000 / 21000 |
| 22 | | 08'28" (+02'17") | 1000 / 22000 |
| 23 | | 09'03" (+02'52") | 1000 / 23000 |
| 24 | | 12'42" (+06'31") | 1000 / 24000 |
| 25 | | 10'33" (+04'22") | 1000 / 25000 |
| 26 | | 07'30" (+01'19") | 1000 / 26000 |
| 27 | | 07'34" (+01'23") | 1000 / 27000 |
| 28 | | 11'13" (+05'02") | 1000 / 28000 |
| 29 | | 13'11" (+07'00") | 1000 / 29000 |
| 30 | | 09'29" (+03'18") | 1000 / 30000 |
| 31 | | 07'11" (+01'00") | 1000 / 31000 |
| 32 | | 08'47" (+02'36") | 1000 / 32000 |
| 33 | | 06'11" | 1000 / 33000 |
| 34 | | 06'44" (+00'33") | 1000 / 34000 |
| 35 | | 13'25" (+07'14") | 1000 / 35000 |
| 36 | | 09'39" (+03'28") | 1000 / 36000 |
| 37 | | 10'43" (+04'32") | 1000 / 37000 |
| 38 | | 12'13" (+06'02") | 1000 / 38000 |
| 39 | | 10'33" (+04'22") | 1000 / 39000 |
| 40 | | 10'30" (+04'19") | 1000 / 40000 |
| 41 | | 11'07" (+04'56") | 1000 / 41000 |
| 42 | | 11'23" (+05'12") | 1000 / 42000 |
| 43 | | 11'01" (+04'50") | 1000 / 43000 |
| 44 | | 10'29" (+04'18") | 1000 / 44000 |
| 45 | | 09'12" (+03'01") | 1000 / 45000 |
| 46 | | 08'00" (+01'49") | 1000 / 46000 |
| 47 | | 09'05" (+02'54") | 1000 / 47000 |
| 48 | | 08'39" (+02'28") | 336 / 47336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 212.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'07" | 00:15'10" |
| 3 | 07'11" | 00:22'21" |
| 4 | 06'59" | 00:29'20" |
| 5 | 06'46" | 00:36'06" |
| 6 | 09'08" | 00:45'14" |
| 7 | 07'31" | 00:52'45" |
| 8 | 06'13" | 00:58'58" |
| 9 | 06'57" | 01:05'55" |
| 10 | 07'18" | 01:13'13" |
| 11 | 11'50" | 01:25'03" |
| 12 | 07'31" | 01:32'34" |
| 13 | 08'09" | 01:40'43" |
| 14 | 10'31" | 01:51'14" |
| 15 | 10'11" | 02:01'25" |
| 16 | 09'14" | 02:10'39" |
| 17 | 09'08" | 02:19'47" |
| 18 | 10'50" | 02:30'37" |
| 19 | 06'57" | 02:37'34" |
| 20 | 07'08" | 02:44'42" |
| 21 | 07'58" | 02:52'40" |
| 22 | 08'29" | 03:01'09" |
| 23 | 09'04" | 03:10'13" |
| 24 | 12'42" | 03:22'55" |
| 25 | 10'34" | 03:33'29" |
| 26 | 07'30" | 03:40'59" |
| 27 | 07'35" | 03:48'34" |
| 28 | 11'13" | 03:59'47" |
| 29 | 13'12" | 04:12'59" |
| 30 | 36'17" | 04:49'16" |
| 31 | 07'12" | 04:56'28" |
| 32 | 08'47" | 05:05'15" |
| 33 | 06'12" | 05:11'27" |
| 34 | 06'44" | 05:18'11" |
| 35 | 13'25" | 05:31'36" |
| 36 | 09'40" | 05:41'16" |
| 37 | 10'44" | 05:52'00" |
| 38 | 12'14" | 06:04'14" |
| 39 | 10'33" | 06:14'47" |
| 40 | 10'31" | 06:25'18" |
| 41 | 11'08" | 06:36'26" |
| 42 | 33'45" | 07:10'11" |
| 43 | 11'01" | 07:21'12" |
| 44 | 10'30" | 07:31'42" |
| 45 | 09'13" | 07:40'55" |
| 46 | 08'00" | 07:48'55" |
| 47 | 09'06" | 07:58'01" |
| 47.3 | 08'39" | 08:00'56" |
展開計圈分析
留言 
