20.5 km | 01:55:01 | 05:36/km日期: 2023-09-02 14:05 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76%
Pace: 05'54" / 05'10" / 05'25" / 05'23" / 05'13" / 05'51" / 04'58" / 10'47" / 05'10" / 05'00" / 05'01" / 05'31" / 06'23" / 04'56" / 04'47" / 05'03" / 04'55" / 04'55" / 06'59" / 05'05" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
442.36 km new balance FRESH FOAM 680 累積 :
4084.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'10" | 00:11'04" |
3 | 05'25" | 00:16'29" |
4 | 05'23" | 00:21'52" |
5 | 05'13" | 00:27'05" |
6 | 05'51" | 00:32'56" |
7 | 04'58" | 00:37'54" |
8 | 10'47" | 00:48'41" |
9 | 05'10" | 00:53'51" |
10 | 05'00" | 00:58'51" |
11 | 05'01" | 01:03'52" |
12 | 05'31" | 01:09'23" |
13 | 06'23" | 01:15'46" |
14 | 04'56" | 01:20'42" |
15 | 04'47" | 01:25'29" |
16 | 05'03" | 01:30'32" |
17 | 04'55" | 01:35'27" |
18 | 04'55" | 01:40'22" |
19 | 06'59" | 01:47'21" |
20 | 05'05" | 01:52'26" |
20.5 | 05'06" | 01:55'01" |