25.3 km | 02:35:48 | 06:09/km日期: 2023-09-01 13:49 - 平均心率: 155 - 卡路里: 1440 Cal - 平均步頻: 173 - 溫度: 29°C - 濕度: 88%
Pace: 05'10" / 04'42" / 04'50" / 04'39" / 05'27" / 09'56" / 05'10" / 04'37" / 05'04" / 05'02" / 06'37" / 05'34" / 05'20" / 05'11" / 04'22" / 14'01" / 05'02" / 05'24" / 05'31" / 05'46" / 11'14" / 05'33" / 05'37" / 05'36" / 07'27" / 09'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
329.34 km Y拖 累積 :
21157.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'42" | 00:09'52" |
3 | 04'50" | 00:14'42" |
4 | 04'39" | 00:19'21" |
5 | 05'27" | 00:24'48" |
6 | 09'56" | 00:34'44" |
7 | 05'10" | 00:39'54" |
8 | 04'37" | 00:44'31" |
9 | 05'04" | 00:49'35" |
10 | 05'02" | 00:54'37" |
11 | 06'37" | 01:01'14" |
12 | 05'34" | 01:06'48" |
13 | 05'20" | 01:12'08" |
14 | 05'11" | 01:17'19" |
15 | 04'22" | 01:21'41" |
16 | 14'01" | 01:35'42" |
17 | 05'02" | 01:40'44" |
18 | 05'24" | 01:46'08" |
19 | 05'31" | 01:51'39" |
20 | 05'46" | 01:57'25" |
21 | 11'14" | 02:08'39" |
22 | 05'33" | 02:14'12" |
23 | 05'37" | 02:19'49" |
24 | 05'36" | 02:25'25" |
25 | 07'27" | 02:32'52" |
25.3 | 09'41" | 02:35'48" |