16.8 km | 01:19:51 | 04:44/km日期: 2013-07-24 19:14 - 卡路里: 861 Cal - 溫度: 30°C - 濕度: 66%
Pace: 04'28" / 04'54" / 05'00" / 04'45" / 04'48" / 04'49" / 04'47" / 04'51" / 04'54" / 04'49" / 04'49" / 04'47" / 04'42" / 04'48" / 04'23" / 04'26" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'06") | 1009 / 1009 |
| 2 | | 04'53" (+00'31") | 1005 / 2015 |
| 3 | | 04'58" (+00'36") | 1007 / 3023 |
| 4 | | 04'45" (+00'23") | 1006 / 4029 |
| 5 | | 04'49" (+00'27") | 1006 / 5036 |
| 6 | | 04'47" (+00'25") | 1009 / 6045 |
| 7 | | 04'48" (+00'26") | 1007 / 7052 |
| 8 | | 04'50" (+00'28") | 1001 / 8054 |
| 9 | | 04'52" (+00'30") | 1003 / 9057 |
| 10 | | 04'49" (+00'27") | 1012 / 10070 |
| 11 | | 04'50" (+00'28") | 1004 / 11075 |
| 12 | | 04'45" (+00'23") | 1011 / 12086 |
| 13 | | 04'42" (+00'20") | 1006 / 13093 |
| 14 | | 04'46" (+00'24") | 1009 / 14103 |
| 15 | | 04'22" | 1013 / 15116 |
| 16 | | 04'22" | 1004 / 16120 |
7月累積里程 : 204.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'54" | 00:09'22" |
| 3 | 05'00" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 04'48" | 00:23'55" |
| 6 | 04'49" | 00:28'44" |
| 7 | 04'47" | 00:33'31" |
| 8 | 04'51" | 00:38'22" |
| 9 | 04'54" | 00:43'16" |
| 10 | 04'49" | 00:48'05" |
| 11 | 04'49" | 00:52'54" |
| 12 | 04'47" | 00:57'41" |
| 13 | 04'42" | 01:02'23" |
| 14 | 04'48" | 01:07'11" |
| 15 | 04'23" | 01:11'34" |
| 16 | 04'26" | 01:16'00" |
| 16.8 | 04'38" | 01:19'51" |
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