7.1 km | 00:33:04 | 04:39/km日期: 2016-03-29 17:24 - 卡路里: 488 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 36%
Pace: 06'12" / 08'57" / 06'59" / 03'54" / 03'53" / 03'59" / 03'47" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'39") | 2000 / 2000 |
| 2 | | 01:11'15" (+07'37") | 6 / 2006 |
| 3 | | 01:10'31" (+06'53") | 5 / 2012 |
| 4 | | 03'38" | 397 / 2409 |
| 5 | | 04'00" (+00'22") | 402 / 2812 |
| 6 | | 03'50" (+00'12") | 404 / 3216 |
| 7 | | 03'58" (+00'20") | 401 / 3618 |
| 8 | | 03'52" (+00'14") | 407 / 4025 |
| 9 | | 03'54" (+00'16") | 405 / 4431 |
| 10 | | 03'55" (+00'17") | 409 / 4840 |
| 11 | | 03'59" (+00'21") | 401 / 5242 |
| 12 | | 03'56" (+00'18") | 404 / 5647 |
| 13 | | 03'45" (+00'07") | 413 / 6060 |
| 14 | | 03'54" (+00'16") | 402 / 6463 |
| 15 | | 03'49" (+00'11") | 408 / 6872 |
| 16 | | 03'52" (+00'14") | 204 / 7077 |
| 17 | | 02'13" | 10 / 7087 |
3月累積里程 : 266.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'57" | 00:15'09" |
| 3 | 06'59" | 00:22'08" |
| 4 | 03'54" | 00:26'02" |
| 5 | 03'53" | 00:29'55" |
| 6 | 03'59" | 00:33'54" |
| 7 | 03'47" | 00:37'41" |
| 7.1 | 03'36" | 00:38'00" |
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