蘇照福 2016/03/20 訓練日誌 | Marathon's World

蘇照福高雄
ID 43101

207 位追隨者

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全馬 | 05:02:56 | 07:10/km | 第79馬

2016鳳山跑三校越野馬拉松

官方成績
日期	2016-03-20
成績	05:02:56
總名次	684 / 1786
分組名次	256 / 631
平均速度	07:10/km

官方證書

蘇照福

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'48")

00:31'48" (+31'36")

01:02'34" (+02'09")

10 km

(01:02'34")

00:30'46" (+30'34")

15 km

(01:36'02")

00:33'28" (+33'16")

01:05'55" (+05'30")

20 km

(02:08'29")

00:32'27" (+32'15")

25 km

(02:45'31")

00:37'02" (+36'50")

01:08'06" (+07'41")

30 km

(03:16'35")

00:31'04" (+30'52")

35 km

(03:16'48")

00:00'13" (+00'01")

00:00'25"

40 km

(03:17'00")

00:00'12"

Finish

(05:02:56)

日期: 2016-03-20 06:04 - 總爬升: 232 m - 卡路里: 2328 Cal - 溫度: 23°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03:24'11"

(03:24'11")

00'56"

217923 / 217923

3月累積里程 : 173.88 km

丫拖累積 : 4350.9 km

XT 上傳 | 8 years ago

聰哥, andy 和其他 16 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'51"	00:13'28"
3	05'56"	00:19'24"
4	06'24"	00:25'48"
5	06'00"	00:31'48"
6	05'49"	00:37'37"
7	06'15"	00:43'52"
8	06'48"	00:50'40"
9	05'55"	00:56'35"
10	05'59"	01:02'34"
11	07'39"	01:10'13"
12	06'03"	01:16'16"
13	06'04"	01:22'20"
14	06'04"	01:28'24"
15	07'38"	01:36'02"
16	06'19"	01:42'21"
17	07'19"	01:49'40"
18	07'29"	01:57'09"
19	05'23"	02:02'32"
20	05'57"	02:08'29"
21	06'07"	02:14'36"
22	07'41"	02:22'17"
23	08'06"	02:30'23"
24	07'54"	02:38'17"
25	07'14"	02:45'31"
26	06'17"	02:51'48"
27	06'28"	02:58'16"
28	07'50"	03:06'06"
29	07'00"	03:13'06"
30	03'29"	03:16'35"
31	00'03"	03:16'38"
32	00'02"	03:16'40"
33	00'03"	03:16'43"
34	00'03"	03:16'46"
35	00'02"	03:16'48"
36	00'02"	03:16'50"
37	00'03"	03:16'53"
38	00'02"	03:16'55"
39	00'03"	03:16'58"
40	00'02"	03:17'00"
41	00'02"	03:17'02"
42	00'02"	03:17'04"
43	00'02"	03:17'06"
44	00'02"	03:17'08"
45	00'02"	03:17'10"
46	00'02"	03:17'12"
47	00'02"	03:17'14"
48	00'02"	03:17'16"
49	00'02"	03:17'18"
50	00'02"	03:17'20"
51	00'03"	03:17'23"
52	00'02"	03:17'25"
53	00'02"	03:17'27"
54	00'02"	03:17'29"
55	00'02"	03:17'31"
56	00'02"	03:17'33"
57	00'02"	03:17'35"
58	00'03"	03:17'38"
59	00'02"	03:17'40"
60	00'02"	03:17'42"
61	00'02"	03:17'44"
62	00'02"	03:17'46"
63	00'02"	03:17'48"
64	00'02"	03:17'50"
65	00'03"	03:17'53"
66	00'02"	03:17'55"
67	00'03"	03:17'58"
68	00'02"	03:18'00"
69	00'03"	03:18'03"
70	00'02"	03:18'05"
71	00'03"	03:18'08"
72	00'02"	03:18'10"
73	00'02"	03:18'12"
74	00'02"	03:18'14"
75	00'02"	03:18'16"
76	00'03"	03:18'19"
77	00'02"	03:18'21"
78	00'02"	03:18'23"
79	00'02"	03:18'25"
80	00'03"	03:18'28"
81	00'02"	03:18'30"
82	00'03"	03:18'33"
83	00'02"	03:18'35"
84	00'02"	03:18'37"
85	00'02"	03:18'39"
86	00'02"	03:18'41"
87	00'02"	03:18'43"
88	00'02"	03:18'45"
89	00'03"	03:18'48"
90	00'02"	03:18'50"
91	00'03"	03:18'53"
92	00'02"	03:18'55"
93	00'02"	03:18'57"
94	00'02"	03:18'59"
95	00'02"	03:19'01"
96	00'03"	03:19'04"
97	00'02"	03:19'06"
98	00'02"	03:19'08"
99	00'03"	03:19'11"
100	00'02"	03:19'13"
101	00'02"	03:19'15"
102	00'02"	03:19'17"
103	00'02"	03:19'19"
104	00'02"	03:19'21"
105	00'02"	03:19'23"
106	00'02"	03:19'25"
107	00'02"	03:19'27"
108	00'02"	03:19'29"
109	00'02"	03:19'31"
110	00'02"	03:19'33"
111	00'02"	03:19'35"
112	00'03"	03:19'38"
113	00'02"	03:19'40"
114	00'02"	03:19'42"
115	00'02"	03:19'44"
116	00'02"	03:19'46"
117	00'03"	03:19'49"
118	00'02"	03:19'51"
119	00'02"	03:19'53"
120	00'02"	03:19'55"
121	00'03"	03:19'58"
122	00'02"	03:20'00"
123	00'02"	03:20'02"
124	00'02"	03:20'04"
125	00'02"	03:20'06"
126	00'02"	03:20'08"
127	00'02"	03:20'10"
128	00'02"	03:20'12"
129	00'02"	03:20'14"
130	00'02"	03:20'16"
131	00'02"	03:20'18"
132	00'02"	03:20'20"
133	00'02"	03:20'22"
134	00'02"	03:20'24"
135	00'02"	03:20'26"
136	00'02"	03:20'28"
137	00'02"	03:20'30"
138	00'03"	03:20'33"
139	00'02"	03:20'35"
140	00'02"	03:20'37"
141	00'02"	03:20'39"
142	00'02"	03:20'41"
143	00'02"	03:20'43"
144	00'02"	03:20'45"
145	00'03"	03:20'48"
146	00'02"	03:20'50"
147	00'03"	03:20'53"
148	00'02"	03:20'55"
149	00'03"	03:20'58"
150	00'02"	03:21'00"
151	00'03"	03:21'03"
152	00'02"	03:21'05"
153	00'03"	03:21'08"
154	00'02"	03:21'10"
155	00'03"	03:21'13"
156	00'02"	03:21'15"
157	00'03"	03:21'18"
158	00'02"	03:21'20"
159	00'03"	03:21'23"
160	00'02"	03:21'25"
161	00'03"	03:21'28"
162	00'02"	03:21'30"
163	00'03"	03:21'33"
164	00'02"	03:21'35"
165	00'02"	03:21'37"
166	00'02"	03:21'39"
167	00'02"	03:21'41"
168	00'02"	03:21'43"
169	00'02"	03:21'45"
170	00'03"	03:21'48"
171	00'02"	03:21'50"
172	00'03"	03:21'53"
173	00'02"	03:21'55"
174	00'03"	03:21'58"
175	00'02"	03:22'00"
176	00'03"	03:22'03"
177	00'02"	03:22'05"
178	00'03"	03:22'08"
179	00'02"	03:22'10"
180	00'03"	03:22'13"
181	00'02"	03:22'15"
182	00'03"	03:22'18"
183	00'02"	03:22'20"
184	00'03"	03:22'23"
185	00'02"	03:22'25"
186	00'02"	03:22'27"
187	00'02"	03:22'29"
188	00'02"	03:22'31"
189	00'02"	03:22'33"
190	00'02"	03:22'35"
191	00'03"	03:22'38"
192	00'02"	03:22'40"
193	00'03"	03:22'43"
194	00'02"	03:22'45"
195	00'03"	03:22'48"
196	00'02"	03:22'50"
197	00'02"	03:22'52"
198	00'02"	03:22'54"
199	00'02"	03:22'56"
200	00'02"	03:22'58"
201	00'02"	03:23'00"
202	00'02"	03:23'02"
203	00'02"	03:23'04"
204	00'02"	03:23'06"
205	00'02"	03:23'08"
206	00'02"	03:23'10"
207	00'03"	03:23'13"
208	00'02"	03:23'15"
209	00'02"	03:23'17"
210	00'02"	03:23'19"
211	00'02"	03:23'21"
212	00'02"	03:23'23"
213	00'02"	03:23'25"
214	00'03"	03:23'28"
215	00'02"	03:23'30"
216	00'02"	03:23'32"
217	00'02"	03:23'34"
218.0	00'48"	03:24'22"

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