11.2 km | 01:27:36 | 07:48/km日期: 2023-09-06 06:48 - 地點: 竹圍-關渡 - 平均心率: 127 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 96%
Pace: 08'03" / 07'09" / 07'41" / 08'19" / 06'50" / 07'36" / 07'00" / 09'24" / 06'48" / 07'51" / 20'40" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'15") | 1000 / 1000 |
| 2 | | 07'09" (+00'21") | 1000 / 2000 |
| 3 | | 07'41" (+00'53") | 1000 / 3000 |
| 4 | | 08'19" (+01'31") | 1000 / 4000 |
| 5 | | 06'49" (+00'01") | 1000 / 5000 |
| 6 | | 07'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'59" (+00'11") | 1000 / 7000 |
| 8 | | 09'22" (+02'34") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'51" (+01'03") | 1000 / 10000 |
| 11 | | 09'02" (+02'14") | 1000 / 11000 |
| 12 | | 08'44" (+01'56") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
298.64 km 
Asics Lyteracer 4 累積 :
435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'09" | 00:15'12" |
| 3 | 07'41" | 00:22'53" |
| 4 | 08'19" | 00:31'12" |
| 5 | 06'50" | 00:38'02" |
| 6 | 07'36" | 00:45'38" |
| 7 | 07'00" | 00:52'38" |
| 8 | 09'24" | 01:02'02" |
| 9 | 06'48" | 01:08'50" |
| 10 | 07'51" | 01:16'41" |
| 11 | 20'40" | 01:37'21" |
| 11.2 | 08'44" | 01:39'13" |
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