21.2 km | 02:08:15 | 06:03/km日期: 2016-03-13 17:01 - 平均心率: 131 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77%
Pace: 05'40" / 05'41" / 06'00" / 05'57" / 05'57" / 06'07" / 05'54" / 05'59" / 06'07" / 06'02" / 06'12" / 06'11" / 06'07" / 06'13" / 05'53" / 06'05" / 06'09" / 06'14" / 06'08" / 06'19" / 06'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 1000 / 13000 |
| 14 | | 06'13" (+00'33") | 1000 / 14000 |
| 15 | | 05'53" (+00'13") | 1000 / 15000 |
| 16 | | 06'04" (+00'24") | 1000 / 16000 |
| 17 | | 06'08" (+00'28") | 1000 / 17000 |
| 18 | | 06'14" (+00'34") | 1000 / 18000 |
| 19 | | 06'07" (+00'27") | 1000 / 19000 |
| 20 | | 06'19" (+00'39") | 1000 / 20000 |
| 21 | | 06'17" (+00'37") | 1000 / 21000 |
| 22 | | 06'03" (+00'23") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
174.81 km 
mizuno emperor tr 累積 :
998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 06'00" | 00:17'21" |
| 4 | 05'57" | 00:23'18" |
| 5 | 05'57" | 00:29'15" |
| 6 | 06'07" | 00:35'22" |
| 7 | 05'54" | 00:41'16" |
| 8 | 05'59" | 00:47'15" |
| 9 | 06'07" | 00:53'22" |
| 10 | 06'02" | 00:59'24" |
| 11 | 06'12" | 01:05'36" |
| 12 | 06'11" | 01:11'47" |
| 13 | 06'07" | 01:17'54" |
| 14 | 06'13" | 01:24'07" |
| 15 | 05'53" | 01:30'00" |
| 16 | 06'05" | 01:36'05" |
| 17 | 06'09" | 01:42'14" |
| 18 | 06'14" | 01:48'28" |
| 19 | 06'08" | 01:54'36" |
| 20 | 06'19" | 02:00'55" |
| 21 | 06'20" | 02:07'15" |
| 21.2 | 05'59" | 02:08'16" |
留言 
展開計圈分析
