12.0 km | 01:10:53 | 05:54/km日期: 2016-03-12 21:13 - 平均心率: 134 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88%
Pace: 05'52" / 05'43" / 05'28" / 05'54" / 05'46" / 05'56" / 05'55" / 06'03" / 05'58" / 05'55" / 06'23" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'34") | 1000 / 12000 |
| 13 | | 07'53" (+02'25") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
174.81 km 
mizuno emperor tr 累積 :
998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 05'54" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'56" | 00:34'39" |
| 7 | 05'55" | 00:40'34" |
| 8 | 06'03" | 00:46'37" |
| 9 | 05'58" | 00:52'35" |
| 10 | 05'55" | 00:58'30" |
| 11 | 06'23" | 01:04'53" |
| 12 | 05'56" | 01:10'49" |
| 12.0 | 05'38" | 01:10'53" |
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