10.0 km | 00:56:44 | 05:39/km日期: 2023-09-07 05:33 - 總爬升: 178 m - 平均心率: 130 - 卡路里: 446 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 91%
Pace: 06'58" / 05'58" / 05'44" / 05'26" / 05'33" / 06'21" / 05'06" / 05'18" / 05'04" / 05'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+01'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
305.21 km 
Saucony Kinvara 10 累積 :
890.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'58" | 00:12'56" |
| 3 | 05'44" | 00:18'40" |
| 4 | 05'26" | 00:24'06" |
| 5 | 05'33" | 00:29'39" |
| 6 | 06'21" | 00:36'00" |
| 7 | 05'06" | 00:41'06" |
| 8 | 05'18" | 00:46'24" |
| 9 | 05'04" | 00:51'28" |
| 10 | 05'06" | 00:56'34" |
| 10.0 | 05'17" | 00:56'45" |
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