8.7 km | 00:55:28 | 06:21/km日期: 2016-03-28 13:55 - 地點: Ty - 天氣: 曬,少熱 - 卡路里: 416 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 55%
Pace: 06'32" / 06'11" / 06'04" / 06'01" / 05'51" / 05'59" / 05'52" / 05'52" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'42") | 1000 / 1000 |
2 | | 06'10" (+00'20") | 1000 / 2000 |
3 | | 06'03" (+00'13") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 05'59" (+00'09") | 1000 / 6000 |
7 | | 05'51" (+00'01") | 1000 / 7000 |
8 | | 05'51" (+00'01") | 1000 / 8000 |
9 | | 09'52" (+04'02") | 720 / 8720 |
3月累積里程 :
131.73 km MIZUNO Wave Hitogami 2 累積 :
1308.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'11" | 00:12'43" |
3 | 06'04" | 00:18'47" |
4 | 06'01" | 00:24'48" |
5 | 05'51" | 00:30'39" |
6 | 05'59" | 00:36'38" |
7 | 05'52" | 00:42'30" |
8 | 05'52" | 00:48'22" |
8.7 | 09'52" | 00:55'29" |