13.4 km | 01:17:06 | 05:45/km日期: 2023-09-05 18:43 - 平均心率: 120 - 卡路里: 758 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 75%
Pace: 05'47" / 05'37" / 06'00" / 05'42" / 05'56" / 05'36" / 06'00" / 05'33" / 06'10" / 05'44" / 05'55" / 06'05" / 05'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'52" (+00'20") | 1000 / 13000 |
| 14 | | 06'33" (+01'01") | 384 / 13384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 517.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 06'00" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'56" | 00:29'02" |
| 6 | 05'36" | 00:34'38" |
| 7 | 06'00" | 00:40'38" |
| 8 | 05'33" | 00:46'11" |
| 9 | 06'10" | 00:52'21" |
| 10 | 05'44" | 00:58'05" |
| 11 | 05'55" | 01:04'00" |
| 12 | 06'05" | 01:10'05" |
| 13 | 05'52" | 01:15'57" |
| 13.4 | 06'32" | 01:18'28" |
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