26.7 km | 02:42:43 | 06:05/km日期: 2023-09-07 20:01 - 平均心率: 124 - 卡路里: 965 Cal - 平均步頻: 181 - 溫度: 30°C - 濕度: 64%
Pace: 06'07" / 06'13" / 07'01" / 06'13" / 06'15" / 06'23" / 06'16" / 06'27" / 10'02" / 06'41" / 06'39" / 06'45" / 06'37" / 06'53" / 06'42" / 06'50" / 06'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 500.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'13" | 00:12'20" |
3 | 07'01" | 00:19'21" |
4 | 06'13" | 00:25'34" |
5 | 06'15" | 00:31'49" |
6 | 06'23" | 00:38'12" |
7 | 06'16" | 00:44'28" |
8 | 06'27" | 00:50'55" |
9 | 10'02" | 01:00'57" |
10 | 06'41" | 01:07'38" |
11 | 06'39" | 01:14'17" |
12 | 06'45" | 01:21'02" |
13 | 06'37" | 01:27'39" |
14 | 06'53" | 01:34'32" |
15 | 06'42" | 01:41'14" |
16 | 06'50" | 01:48'04" |
16.7 | 06'34" | 01:52'43" |