12.5 km | 01:31:28 | 07:19/km日期: 2023-09-09 06:05 - 平均心率: 114 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 08'34" / 07'41" / 08'28" / 07'28" / 07'20" / 07'18" / 07'16" / 06'54" / 06'52" / 06'58" / 06'40" / 06'44" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'48") | 1000 / 1000 |
| 2 | | 07'41" (+01'02") | 1000 / 2000 |
| 3 | | 08'04" (+01'25") | 1000 / 3000 |
| 4 | | 07'27" (+00'48") | 1000 / 4000 |
| 5 | | 07'20" (+00'41") | 1000 / 5000 |
| 6 | | 07'18" (+00'39") | 1000 / 6000 |
| 7 | | 07'15" (+00'36") | 1000 / 7000 |
| 8 | | 06'54" (+00'15") | 1000 / 8000 |
| 9 | | 06'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'58" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 06'43" (+00'04") | 1000 / 12000 |
| 13 | | 07'43" (+01'04") | 488 / 12488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
348.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'41" | 00:16'15" |
| 3 | 08'28" | 00:24'43" |
| 4 | 07'28" | 00:32'11" |
| 5 | 07'20" | 00:39'31" |
| 6 | 07'18" | 00:46'49" |
| 7 | 07'16" | 00:54'05" |
| 8 | 06'54" | 01:00'59" |
| 9 | 06'52" | 01:07'51" |
| 10 | 06'58" | 01:14'49" |
| 11 | 06'40" | 01:21'29" |
| 12 | 06'44" | 01:28'13" |
| 12.5 | 07'44" | 01:32'00" |
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