15.0 km | 01:17:37 | 05:10/km日期: 2016-03-29 18:41 - 地點: 埔心公園 - 卡路里: 742 Cal - 總步數: 14926 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 66%
Pace: 05'25" / 05'16" / 04'55" / 04'46" / 04'56" / 04'50" / 04'52" / 04'43" / 04'36" / 04'41" / 04'40" / 04'43" / 04'31" / 06'25" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'56") | 1003 / 1003 | 189 / 97 |
| 2 | | 05'13" (+00'46") | 1006 / 2009 | 192 / 99 |
| 3 | | 04'55" (+00'28") | 1009 / 3019 | 195 / 104 |
| 4 | | 04'47" (+00'20") | 1004 / 4023 | 196 / 105 |
| 5 | | 04'54" (+00'27") | 1004 / 5028 | 196 / 103 |
| 6 | | 04'51" (+00'24") | 1005 / 6034 | 195 / 105 |
| 7 | | 04'49" (+00'22") | 1008 / 7042 | 196 / 105 |
| 8 | | 04'39" (+00'12") | 1000 / 8043 | 197 / 108 |
| 9 | | 04'46" (+00'19") | 1006 / 9049 | 197 / 105 |
| 10 | | 04'40" (+00'13") | 1000 / 10049 | 199 / 107 |
| 11 | | 04'41" (+00'14") | 1005 / 11055 | 198 / 107 |
| 12 | | 04'45" (+00'18") | 1005 / 12061 | 197 / 106 |
| 13 | | 04'27" | 1002 / 13063 | 199 / 112 |
| 14 | | 06'52" (+02'25") | 1000 / 14063 | 189 / 76 |
| 15 | | 07'25" (+02'58") | 1000 / 15063 | 160 / 83 |
| 16 | | 25'36" (+21'09") | 3 / 15067 | 60 / 65 |
3月累積里程 :
212.00 km 
ASICS GEL-DS TRAINER 21 NC 螢光橘 累積 :
1249.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 04'46" | 00:20'22" |
| 5 | 04'56" | 00:25'18" |
| 6 | 04'50" | 00:30'08" |
| 7 | 04'52" | 00:35'00" |
| 8 | 04'43" | 00:39'43" |
| 9 | 04'36" | 00:44'19" |
| 10 | 04'41" | 00:49'00" |
| 11 | 04'40" | 00:53'40" |
| 12 | 04'43" | 00:58'23" |
| 13 | 04'31" | 01:02'54" |
| 14 | 06'25" | 01:09'19" |
| 15 | 06'47" | 01:16'06" |
| 15.0 | 00'00" | 01:17'37" |
展開計圈分析
留言 
