9.3 km | 00:54:25 | 05:50/km日期: 2023-09-08 05:36 - 總爬升: 226 m - 平均心率: 128 - 卡路里: 424 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87%
Pace: 06'50" / 05'58" / 05'52" / 05'41" / 05'40" / 08'56" / 05'33" / 06'10" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+01'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 316 / 9316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
305.21 km 
asics TARTHEREDGE 累積 :
1480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 05'41" | 00:24'21" |
| 5 | 05'40" | 00:30'01" |
| 6 | 08'56" | 00:38'57" |
| 7 | 05'33" | 00:44'30" |
| 8 | 06'10" | 00:50'40" |
| 9 | 05'12" | 00:55'52" |
| 9.3 | 05'19" | 00:57'33" |
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