10.0 km | 00:57:00 | 05:41/km日期: 2016-03-29 08:31 - 卡路里: 384 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 53%
Pace: 05'52" / 05'25" / 05'30" / 05'21" / 05'17" / 06'37" / 05'41" / 06'10" / 05'35" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 06'36" (+01'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'53") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 06'24" (+01'07") | 24 / 10024 |
3月累積里程 :
109.81 km 
Saucony Kinvara 5 累積 :
689.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'17" | 00:27'25" |
| 6 | 06'37" | 00:34'02" |
| 7 | 05'41" | 00:39'43" |
| 8 | 06'10" | 00:45'53" |
| 9 | 05'35" | 00:51'28" |
| 10 | 05'22" | 00:56'50" |
| 10.0 | 06'50" | 00:57'00" |
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