20.0 km | 01:52:51 | 05:37/km日期: 2016-03-30 18:36 - 總爬升: 429 m - 地點: 矮坪子 - 卡路里: 992 Cal - 總步數: 21452 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 82%
Pace: 07'06" / 05'41" / 05'33" / 05'18" / 06'10" / 06'11" / 05'02" / 05'32" / 05'35" / 05'08" / 05'55" / 05'08" / 05'44" / 05'03" / 06'01" / 06'13" / 05'16" / 05'36" / 05'16" / 05'00" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'03") | 1008 / 1008 | 186 / 76 |
| 2 | | 05'39" (+00'40") | 1003 / 2012 | 191 / 92 |
| 3 | | 05'32" (+00'33") | 1001 / 3013 | 191 / 94 |
| 4 | | 05'17" (+00'18") | 1002 / 4015 | 192 / 98 |
| 5 | | 06'08" (+01'09") | 1004 / 5020 | 189 / 85 |
| 6 | | 06'12" (+01'13") | 1004 / 6024 | 174 / 92 |
| 7 | | 04'59" | 1007 / 7031 | 188 / 106 |
| 8 | | 05'29" (+00'30") | 1007 / 8038 | 194 / 93 |
| 9 | | 05'33" (+00'34") | 1007 / 9046 | 187 / 95 |
| 10 | | 05'04" (+00'05") | 1007 / 10053 | 189 / 103 |
| 11 | | 05'57" (+00'58") | 1003 / 11056 | 195 / 85 |
| 12 | | 05'06" (+00'07") | 1010 / 12066 | 197 / 99 |
| 13 | | 05'39" (+00'40") | 1004 / 13071 | 181 / 97 |
| 14 | | 05'03" (+00'04") | 1006 / 14078 | 195 / 101 |
| 15 | | 06'00" (+01'01") | 1008 / 15086 | 193 / 86 |
| 16 | | 06'08" (+01'09") | 1002 / 16089 | 179 / 90 |
| 17 | | 05'13" (+00'14") | 1009 / 17098 | 194 / 98 |
| 18 | | 05'32" (+00'33") | 1009 / 18108 | 196 / 91 |
| 19 | | 05'15" (+00'16") | 1000 / 19108 | 190 / 99 |
| 20 | | 04'59" | 1005 / 20113 | 195 / 102 |
3月累積里程 :
212.00 km 
ASICS GEL-DS TRAINER 21 NC 螢光橘 累積 :
1249.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'41" | 00:12'47" |
| 3 | 05'33" | 00:18'20" |
| 4 | 05'18" | 00:23'38" |
| 5 | 06'10" | 00:29'48" |
| 6 | 06'11" | 00:35'59" |
| 7 | 05'02" | 00:41'01" |
| 8 | 05'32" | 00:46'33" |
| 9 | 05'35" | 00:52'08" |
| 10 | 05'08" | 00:57'16" |
| 11 | 05'55" | 01:03'11" |
| 12 | 05'08" | 01:08'19" |
| 13 | 05'44" | 01:14'03" |
| 14 | 05'03" | 01:19'06" |
| 15 | 06'01" | 01:25'07" |
| 16 | 06'13" | 01:31'20" |
| 17 | 05'16" | 01:36'36" |
| 18 | 05'36" | 01:42'12" |
| 19 | 05'16" | 01:47'28" |
| 20 | 05'00" | 01:52'28" |
| 20.0 | 08'57" | 01:52'51" |
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