| 賽後評分: 每一站都有汽水，讚，完賽竹子禮存錢桶，竹杯子很棒…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 354.64 km  HOKA cliften8 累積 : 1036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 05'24" | 00:13'04" | | 3 | 06'31" | 00:19'35" | | 4 | 06'08" | 00:25'43" | | 5 | 09'29" | 00:35'12" | | 6 | 08'33" | 00:43'45" | | 7 | 07'18" | 00:51'03" | | 8 | 08'08" | 00:59'11" | | 9 | 08'16" | 01:07'27" | | 10 | 05'14" | 01:12'41" | | 11 | 05'20" | 01:18'01" | | 12 | 05'22" | 01:23'23" | | 13 | 05'08" | 01:28'31" | | 14 | 05'19" | 01:33'50" | | 15 | 05'06" | 01:38'56" | | 16 | 05'21" | 01:44'17" | | 17 | 07'12" | 01:51'29" | | 18 | 05'46" | 01:57'15" | | 19 | 08'10" | 02:05'25" | | 20 | 06'02" | 02:11'27" | | 21 | 06'16" | 02:17'43" | | 22 | 08'21" | 02:26'04" | | 23 | 10'26" | 02:36'30" | | 24 | 09'53" | 02:46'23" | | 25 | 08'34" | 02:54'57" | | 26 | 11'39" | 03:06'36" | | 27 | 13'08" | 03:19'44" | | 28 | 15'30" | 03:35'14" | | 29 | 06'22" | 03:41'36" | | 30 | 07'21" | 03:48'57" | | 31 | 08'28" | 03:57'25" | | 32 | 07'15" | 04:04'40" | | 33 | 07'57" | 04:12'37" | | 34 | 12'31" | 04:25'08" | | 35 | 07'09" | 04:32'17" | | 36 | 08'19" | 04:40'36" | | 37 | 08'34" | 04:49'10" | | 38 | 06'31" | 04:55'41" | | 39 | 08'12" | 05:03'53" | | 40 | 06'01" | 05:09'54" | | 41 | 06'01" | 05:15'55" | | 41.2 | 06'10" | 05:17'19" |
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