8.0 km | 00:52:56 | 06:36/km日期: 2023-09-06 06:41 - 平均心率: 148 - 卡路里: 520 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 98%
Pace: 06'17" / 06'43" / 06'42" / 06'45" / 06'32" / 06'52" / 06'54" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'41" (+00'35") | 1000 / 3000 |
| 4 | | 06'45" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'45") | 1000 / 6000 |
| 7 | | 06'54" (+00'48") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'06" | 20 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 51.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'43" | 00:13'00" |
| 3 | 06'42" | 00:19'42" |
| 4 | 06'45" | 00:26'27" |
| 5 | 06'32" | 00:32'59" |
| 6 | 06'52" | 00:39'51" |
| 7 | 06'54" | 00:46'45" |
| 8 | 06'06" | 00:52'51" |
| 8.0 | 06'21" | 00:52'59" |
展開計圈分析
留言 
