19.0 km | 01:50:46 | 05:49/km日期: 2023-09-07 05:45 - 平均心率: 150 - 卡路里: 1276 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 05'50" / 05'35" / 07'02" / 05'29" / 05'44" / 05'35" / 05'29" / 05'33" / 05'42" / 06'03" / 06'21" / 06'22" / 06'05" / 06'15" / 05'29" / 05'19" / 05'14" / 05'11" / 05'34" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
455.01 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 07'02" | 00:18'27" |
| 4 | 05'29" | 00:23'56" |
| 5 | 05'44" | 00:29'40" |
| 6 | 05'35" | 00:35'15" |
| 7 | 05'29" | 00:40'44" |
| 8 | 05'33" | 00:46'17" |
| 9 | 05'42" | 00:51'59" |
| 10 | 06'03" | 00:58'02" |
| 11 | 06'21" | 01:04'23" |
| 12 | 06'22" | 01:10'45" |
| 13 | 06'05" | 01:16'50" |
| 14 | 06'15" | 01:23'05" |
| 15 | 05'29" | 01:28'34" |
| 16 | 05'19" | 01:33'53" |
| 17 | 05'14" | 01:39'07" |
| 18 | 05'11" | 01:44'18" |
| 19 | 05'34" | 01:49'52" |
| 19.0 | 06'43" | 01:50'00" |
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