15.1 km | 01:19:28 | 05:16/km日期: 2023-09-10 19:26 - 平均心率: 157 - 卡路里: 870 Cal - 平均步頻: 183
Pace: 05'28" / 05'29" / 05'32" / 05'14" / 05'20" / 05'09" / 05'11" / 05'03" / 05'11" / 05'05" / 05'49" / 05'12" / 05'04" / 04'58" / 04'58" / 11'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
215.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'20" | 00:27'03" |
| 6 | 05'09" | 00:32'12" |
| 7 | 05'11" | 00:37'23" |
| 8 | 05'03" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 05'05" | 00:52'42" |
| 11 | 05'49" | 00:58'31" |
| 12 | 05'12" | 01:03'43" |
| 13 | 05'04" | 01:08'47" |
| 14 | 04'58" | 01:13'45" |
| 15 | 04'58" | 01:18'43" |
| 15.1 | 11'15" | 01:19'28" |
留言 
