13.2 km | 01:24:32 | 06:25/km日期: 2023-09-11 21:01 - 平均心率: 152 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75%
Pace: 07'00" / 06'13" / 09'59" / 05'15" / 06'19" / 05'07" / 08'34" / 05'11" / 10'34" / 05'14" / 13'37" / 13'52" / 06'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'50") | 1000 / 1000 |
| 2 | | 06'13" (+01'03") | 1000 / 2000 |
| 3 | | 06'22" (+01'12") | 247 / 2247 |
| 4 | | 05'23" (+00'13") | 1000 / 3247 |
| 5 | | 05'11" (+00'01") | 1000 / 4247 |
| 6 | | 05'18" (+00'08") | 1000 / 5247 |
| 7 | | 05'10" | 1000 / 6247 |
| 8 | | 05'19" (+00'09") | 1000 / 7247 |
| 9 | | 05'13" (+00'03") | 1000 / 8247 |
| 10 | | 05'17" (+00'07") | 1000 / 9247 |
| 11 | | 05'14" (+00'04") | 1000 / 10247 |
| 12 | | 05'14" (+00'04") | 572 / 10820 |
| 13 | | 14'34" (+09'24") | 1000 / 11820 |
| 14 | | 07'48" (+02'38") | 1000 / 12820 |
| 15 | | 06'19" (+01'09") | 348 / 13168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 246.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'13" | 00:13'13" |
| 3 | 09'59" | 00:23'12" |
| 4 | 05'15" | 00:28'27" |
| 5 | 06'19" | 00:34'46" |
| 6 | 05'07" | 00:39'53" |
| 7 | 08'34" | 00:48'27" |
| 8 | 05'11" | 00:53'38" |
| 9 | 10'34" | 01:04'12" |
| 10 | 05'14" | 01:09'26" |
| 11 | 13'37" | 01:23'03" |
| 12 | 13'52" | 01:36'55" |
| 13 | 06'44" | 01:43'39" |
| 13.2 | 06'20" | 01:44'43" |
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