7.4 km | 00:50:24 | 06:49/km日期: 2023-09-12 19:10 - 平均心率: 137 - 卡路里: 532 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89%
Pace: 06'15" / 06'37" / 06'48" / 07'15" / 07'17" / 06'57" / 07'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'20") | 407 / 407 |
| 2 | | 21'17" (+18'18") | 78 / 486 |
| 3 | | 03'08" (+00'09") | 406 / 893 |
| 4 | | 22'47" (+19'48") | 80 / 974 |
| 5 | | 03'08" (+00'09") | 407 / 1381 |
| 6 | | 23'08" (+20'09") | 84 / 1466 |
| 7 | | 03'14" (+00'15") | 402 / 1868 |
| 8 | | 23'35" (+20'36") | 85 / 1953 |
| 9 | | 03'09" (+00'10") | 407 / 2361 |
| 10 | | 23'15" (+20'16") | 86 / 2448 |
| 11 | | 03'08" (+00'09") | 407 / 2855 |
| 12 | | 25'27" (+22'28") | 85 / 2940 |
| 13 | | 03'06" (+00'07") | 415 / 3355 |
| 14 | | 22'26" (+19'27") | 104 / 3460 |
| 15 | | 03'09" (+00'10") | 408 / 3868 |
| 16 | | 23'18" (+20'19") | 103 / 3972 |
| 17 | | 03'10" (+00'11") | 404 / 4376 |
| 18 | | 24'07" (+21'08") | 95 / 4472 |
| 19 | | 03'14" (+00'15") | 406 / 4879 |
| 20 | | 32'59" (+30'00") | 69 / 4949 |
| 21 | | 03'14" (+00'15") | 406 / 5355 |
| 22 | | 25'55" (+22'56") | 80 / 5436 |
| 23 | | 03'12" (+00'13") | 408 / 5844 |
| 24 | | 30'00" (+27'01") | 71 / 5915 |
| 25 | | 03'11" (+00'12") | 409 / 6324 |
| 26 | | 23'19" (+20'20") | 98 / 6423 |
| 27 | | 03'15" (+00'16") | 405 / 6829 |
| 28 | | 27'51" (+24'52") | 85 / 6914 |
| 29 | | 02'59" | 404 / 7319 |
| 30 | | 15'48" (+12'49") | 65 / 7384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'37" | 00:12'52" |
| 3 | 06'48" | 00:19'40" |
| 4 | 07'15" | 00:26'55" |
| 5 | 07'17" | 00:34'12" |
| 6 | 06'57" | 00:41'09" |
| 7 | 07'19" | 00:48'28" |
| 7.4 | 05'01" | 00:50'24" |
展開計圈分析
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